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Griechisch-römisches Ringen: Die zeitlose Kraft und Technik des klassischen Grappling: Erforschung seiner antiken Ursprünge, Schlüsselgriffe und Ve
Paperback
Series: Selbstverteidigungsstrategien: Praktische Kampfsportanwendungen, Book 30
Publisher: Independently Published
Published: Jul 27 2024
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: German
Das Buch bietet einen umfassenden Überblick über das Griechisch-römische Ringen, beginnend mit einer Einführung in die Sportart und ihrer zeitlosen Bedeutung. Es verfolgt die historische Entwicklung des Ringens von der Antike bis zur Gegenwart und erläutert die grundlegenden Prinzipien und Techniken, die den Sport ausmachen.
Detailliert wird das Training und die Vorbereitung der Athleten beschrieben, einschlie lich körperlicher und mentaler Übungen. Berühmte Ringer und ihre Erfolge werden vorgestellt, und die spezifischen Wettkampfregeln sowie das Punktesystem erklärt.
Das Buch beleuchtet die gesundheitlichen Vorteile und Risiken des Ringens, ebenso wie die psychologischen Aspekte und die Bedeutung von mentaler Stärke. Moderne Entwicklungen und der Einfluss der Popkultur auf das Ringen werden ebenso thematisiert wie die Rolle des Ringens bei den Olympischen Spielen.
Schlie lich werden taktische und strategische Überlegungen im Wettkampf und die Zukunftsperspektiven des Griechisch-römischen Ringens diskutiert. Das Buch ist eine wertvolle Ressource für Anfänger und erfahrene Ringer, die historische Einblicke, technische Anleitungen und praktische Ratschläge vereint.
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