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Die kleine Zen-Fibel: Wirksame Methoden zur Stressbewältigung - Werde zum Meister Deines Alltags!
Paperback
Publisher: Independently Published
Published: Jan 25 2020
Pages: 116
Weight: 0.29
Height: 0.28 Width: 5.00 Depth: 8.00
Language: German
Die kleine Zen-Fibel ist ein praktischer Leitfaden mit direktem Alltagsbezug. Ausgewählte asiatische Zitate und Geschichten spannen die Brücke zwischen östlicher Weisheit und westlicher Lebensart. Die Autorin zeigt grundlegende Prinzipien der Zen Lehre auf und überträgt sie auf die Lebensgewohnheiten des Menschen - Arbeitswelt, Familie und alles Alltägliche stehen im Zentrum der Beobachtung. Die Methoden, die zusätzlich als Übungen dargereicht werden, lassen sich als Bewusstseinstechniken zusammenfassen. Erfolgreich angewendet können Sie präventiv gegen Stress wirken. Mit mentaler Stärke können wir Krisen und Veränderungen besser begegnen, einige dazugehörige Werkzeuge kann man auf einfache Art und Weise trainieren!
Das Buch besticht durch seine Einfachheit und die Auswahl praxisorientierter Gedanken. Die Autorin verfügt über einen medizinisch-therapeutischen beruflichen Hintergrund, so dass die westliche Gesundheitslehre sinnvoll und widerspruchsfrei um nützliche Praktiken ergänzt wird.Kompakter Ratgeber mit fernöstlichen Denkweisen und praxisnahen Alltagsbeispielen, für jedermann verständlich geschrieben.
Jedes Kapitel enthält Übungen um ein erfolgreiches Stressmanagement zu trainieren.Erfolgreiches Training für mentale Stärke und Resilienz.
Buddhistische Denkweise für ein stressfreies Leben und eine bessere Work-Life-Balance.
Verbindung von Zen Weisheit und Alltagsleben.
Selbstcoaching Buch für eine bessere Wahrnehmung und Bewusstsein.
Mit Selbstwirksamkeit zum Gestalter des Alltags werden.
Fundierte Kenntnisse aus Psychologie, Therapie und Hirnforschnung.
Auch eine tolle Geschenkidee für Gestresste, Menschen die nach mehr Lebensqualität suchen oder für liebe Freunde, Bekannte oder Kollegen - zum Geburtstag, Weihnachten oder anderem Anlass!
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