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Hochfunktionale Depression. Das Übersehene Leiden: Ein Aufklärungsbuch. Fallbeispiele Und Behandlungsansätze Aus Kognitiver Verhaltenstherapie, Resili
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ISBN13: 9783777633831
Publisher: S. Hirzel Verlag
Published: Oct 15 2024
Pages: 204
Weight: 1.81
Language: German
Die maskierte Depression: Wenn sich hinter einem Lächeln Überforderung verbirgt
Wer an Depressionen denkt, hat oft ein typisches Bild vor Augen: Menschen, die kaum noch aus dem Bett kommen, in tiefer Niedergeschlagenheit und Antriebslosigkeit durch den Tag taumeln und ihren Alltag nicht mehr bewältigen können. Doch neben dieser klassischen Depression gibt es eine weitere, eher versteckte Variante. Die so genannte hochfunktionale Depression, bei der Betroffene selbstbewusst und tatkräftig durch den Tag gehen - bis sie, für ihre Umgebung völlig überraschend, zusammenbrechen.
Dr. Michelle Hildebrandt ist Fachärztin für Psychiatrie und Psychotherapie. In diesem Ratgeber klärt sie über Anzeichen und mögliche Therapieansätze auf.
- Aber er/sie ist doch immer gut drauf! Warum hochfunktionale Depression oft unerkannt bleibt
- Hochfunktionale Depression: Mit Selbsttest herausfinden, ob ich gefährdet oder bereits betroffen bin
- Wie hilfreich ist Psychotherapie bei Depressionen?
- Ressourcen, die helfen: Mindfulness-Based Stress Reduction (MBSR) und Akzeptanz- und Commitmenttherapie (ACT)
- Plötzlich geht nichts mehr: ein Ratgeber über Depression für Betroffene und Angehörige
Raus aus der Opferrolle: Wie ressourcenorientierte Therapie langfristig hilft
Steht die Diagnose Depression im Raum, wird in der Psychotherapie häufig nach Ursachen und Defiziten gesucht. Dadurch besteht die Gefahr, dass Patientinnen und Patienten in der Opferrolle verharren, sich nicht zutrauen, auch wieder aktiv nach vorne zu blicken.
Dr. Michelle Hildebrandt konzentriert sich in diesem Buch auf Ansätze, die die persönlichen Stärken und Ressourcen in den Vordergrund stellen wie Entspannungsverfahren und Achtsamkeitsmeditationen. So erhalten Betroffene wertvolle Anregungen, um aus eigener Kraft und mit effektiven Bewältigungsstrategien ihren Weg aus der Depression zu finden.
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