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Heilungsreise des inneren Kindes: Ein praktischer Leitfaden, um Kindheitswunden zu heilen, Ängste und emotionale Blockaden zu überwinden sowie gesunde
Paperback
Publisher: Independently Published
Published: Jul 6 2025
Pages: 188
Weight: 0.57
Height: 0.40 Width: 6.00 Depth: 9.00
Language: German
Du funktionierst, du kümmerst dich um andere, du erfüllst Erwartungen - und trotzdem gibt es Momente, in denen alte Gefühle dich überrollen: die Angst, nicht zu genügen, das Bedürfnis, es allen recht zu machen, der Schmerz, übersehen zu werden. Oft liegen die Wurzeln dafür in der Kindheit.
Dieses Arbeitsbuch begleitet dich Schritt für Schritt: vom Verstehen deiner Kindheitswunden bis zu einem freundlicheren Umgang mit dir selbst und gesünderen Beziehungen. Kein trockenes Fachbuch, sondern ein warmer, klarer Begleiter - mit vielen Übungen, die du sofort anwenden kannst.
Das erwartet dich in der erweiterten Neuausgabe:- Drei Selbsttests zum Start, die dir zeigen, wo du gerade stehst - und die du nach 30 Tagen wiederholen kannst
- 32 Kapitel in vier Teilen: von den Ursprüngen des Inneren Kindes über Perfektionismus, Selbstsabotage, Scham und emotionale Abhängigkeit bis zu Selbstmitgefühl, Vergebung und gesunden Grenzen
- Zum Innehalten am Ende jedes Kapitels: Fragen und kleine Übungen mit Platz für deine Antworten
- Ein Werkzeugkasten mit Achtsamkeit, geführten Visualisierungen, Schreibübungen und Übungen für den Körper
- Erste Hilfe für schwierige Momente - und was du tun kannst, wenn alte Muster zurückkommen
- Ein 30-Tage-Plan, der alles zusammenführt: ein kleiner Schritt pro Tag
- Gefühlswörter, Glossar und Hilfsangebote für Deutschland, Österreich und die Schweiz
- Alle Arbeitsblätter des Buches im A4-Format - ideal, wenn du die E-Book-Ausgabe liest
- 52 Fragen an dein Inneres Kind - eine für jede Woche des Jahres
- Fünf Briefvorlagen für heilsames Schreiben
- 24 freundliche Sätze als Karten zum Ausschneiden
- Eine SOS-Karte im Scheckkartenformat und ein Wochenplaner für deine Selbstfürsorge
Wie du den Bonus erhältst, erfährst du gleich am Anfang des Buches.
Für wen ist dieses Buch?Für alle, die spüren, dass ihre Kindheit sie heute noch prägt - in Beziehungen, im Selbstwert, im Umgang mit Kritik und Nähe. Für Menschen, die nicht nur verstehen, sondern etwas verändern möchten. Und für alle, die anderen auf diesem Weg zur Seite stehen.
Dieses Buch ersetzt keine Psychotherapie. Es kann dich aber begleiten - in deinem Tempo, mit Geduld und Mitgefühl.
Beginne heute deine Reise zurück zu dir selbst.Also from
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