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Entspannung für Pflegepersonal und pflegende Angehörige
Paperback
Publisher: Independently Published
Published: May 21 2026
Pages: 44
Weight: 0.21
Height: 0.11 Width: 6.00 Depth: 9.00
Language: German
Endlich wieder durchatmen - Ihr Begleiter für mehr Ruhe und Kraft im Pflegealltag
Pflege ist Herzensarbeit - und sie fordert alles von Ihnen. Ob als Pflegekraft im Schichtdienst oder als Angehörige, die liebevoll für einen geliebten Menschen sorgt: Die ständige Verantwortung, die emotionale Belastung und der Zeitdruck hinterlassen Spuren. Doch wer dauerhaft für andere da sein möchte, muss zuerst gut für sich selbst sorgen.
Dieses Buch zeigt Ihnen, wie das gelingt - sanft, alltagstauglich und ohne zusätzlichen Druck.
Was Sie in diesem Buch erwartet:
- Achtsamkeitsübungen, die sich in wenigen Minuten in jeden Dienstplan integrieren lassen
- Praktische Entspannungsrituale für zwischendurch - auch in hektischen Schichten
- Bewährte Atemtechniken wie die 4-7-8-Methode zur schnellen Stressreduktion
- Wohltuende Morgen- und Abendroutinen für mehr Energie und erholsamen Schlaf
- Strategien für den Umgang mit belastenden Emotionen und Gedanken
- Übersichtliche Checklisten für tägliche, wöchentliche und situative Selbstfürsorge
- Wertvolle Impulse, um soziale Unterstützung zu nutzen und gesunde Grenzen zu setzen
Für wen ist dieses Buch?
Für alle, die im Pflegealltag stehen und spüren, dass sie selbst wieder mehr Aufmerksamkeit brauchen. Für Pflegefachkräfte, pflegende Angehörige, Familienbegleiter und alle, die sich um andere kümmern - und dabei nicht vergessen möchten, sich selbst zu pflegen.
Ihr Begleiter für mehr Gelassenheit:
Klar strukturiert, mit liebevoll gestalteten Reflexionsfragen, konkreten Schritt-für-Schritt-Anleitungen und Affirmationen, die Mut machen. Kein theoretischer Ratgeber, sondern ein praktischer Wegbegleiter, den Sie immer wieder zur Hand nehmen können.
Selbstfürsorge ist kein Luxus - sie ist die Grundlage Ihrer wertvollen Arbeit.
Schenken Sie sich diese kleinen Momente der Ruhe. Sie haben sie sich verdient.
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