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Emotionaler Hunger: Abnehmen ohne Rückfälle. Wenn Essen seine Macht verliert.
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ISBN10: 369514257X
ISBN13: 9783695142576
Publisher: Bod - Books on Demand
Published: May 7 2026
Pages: 324
Weight: 0.85
Height: 0.68 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783695142576
Publisher: Bod - Books on Demand
Published: May 7 2026
Pages: 324
Weight: 0.85
Height: 0.68 Width: 5.83 Depth: 8.27
Language: German
Emotionaler Hunger ist kein Mangel an Disziplin, sondern ein biologisch verankertes Muster. Dieses Buch zeigt, warum klassische Diäten scheitern und dass Abnehmen nicht an mangelnder Willenskraft, sondern an einem missverstandenen System aus Hunger, Gewohnheit und Belohnung scheitert. Wer immer wieder gegen sich selbst kämpft, Hei hunger erlebt oder in alte Essmuster zurückfällt, findet hier eine neue Perspektive: Emotionales Essen ist keine Schwäche, sondern eine erlernte Strategie. Und genau deshalb kann es verändert werden. Sachlich, klar und praxisnah verbindet dieses Buch neueste neurowissenschaftliche Erkenntnisse mit einem tiefen Verständnis für Betroffene und liefert zugleich wertvolle Impulse für Therapeuten. Es zeigt, wie nachhaltiges Abnehmen möglich wird: nicht durch Verzicht, sondern durch das Verstehen und Verändern innerer Prozesse. Ein Buch für alle, die nicht nur Gewicht verlieren, sondern sich selbst zurückgewinnen wollen. www.jochims-buecher.de
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