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Einfach Meditieren Lernen
Paperback
ISBN13: 9781495369506
Publisher: Createspace
Published: Jan 28 2014
Pages: 54
Weight: 0.14
Height: 0.11 Width: 5.00 Depth: 7.99
Language: German
Einfach Meditieren lernen - Julia Nastasi zeigt in diesem kleinen handlichen Ratgeber, wie einfach es ist, Meditation in seinen Alltag zu integrieren.
Mit vielen praktischen Tipps, wie es auch an stressigen Tagen funktioniert, eine geistige Ruheinsel zu erschaffen und auch wenn es um einen herum hektisch zugeht, in sich selbst das zu finden, nach dem viele Menschen vergeblich suchen: Ruhe, Zufriedenheit und Herzensglück.
Julia Nastasi, Jahrgang 1978, ist Mentalcoach und Autorin von verschiedenen Lebenshilfebüchern. Sie ist für ihre direkte, aber hilfreiche Art bekannt, mit der sie zu führen wei . Sie ist auch als Coach in ganz Deutschland unterwegs und betreibt zusammen mit ihrem Mann in Heidelberg eine Online Mentalcoaching Schule. Über diese haben bereits tausende Menschen mit ihr Kontakt gehabt und das Meditieren von ihr gelernt oder das bereits Bekannte verbessert.
Dieses Buch ist in erster Linie für Anfänger geeignet. Fortgeschrittene oder Menschen, die schon lange meditieren, können mit diesem Buch allenfalls Bekanntes auffrischen.
Die Autorenseite von Julia Nastasi finden Sie unter http: //julianastasi.de
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