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Du Bist Die Schüssel, Nicht Die Suppe - Motiv 9: Du Bist Die Schüssel, Nicht Die Suppe!
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ISBN10: 3525405898
ISBN13: 9783525405895
Publisher: Vandenhoeck & Ruprecht
Pages: 10
Weight: 0.21
Height: 0.20 Width: 4.72 Depth: 7.28
Language: German
ISBN13: 9783525405895
Publisher: Vandenhoeck & Ruprecht
Pages: 10
Weight: 0.21
Height: 0.20 Width: 4.72 Depth: 7.28
Language: German
Du bist die Schüssel, nicht die Suppe! ist ein Motiv aus dem ACT-Kartenset von Hagen Böser. Das Motiv liegt hier im 10er-Kartenpaket vor.
Die ACT-Karten ergänzen den einführenden Band zur ACT-Therapie Du bist die Schüssel, nicht die Suppe von Hagen Böser.
Akzeptanz- und Commitmenttherapie (ACT) vergrö ert das werteorientierte und verringert das rein regelorientierte Handeln. Dies fördert die psychische Flexibilität und hilft dabei, mehr als eine Handlungsoption zu erkennen. Die Karten unterstützen dabei, sich für die Gestaltung seines eigenen Lebens zu sensibilisieren: das eigene Denken, Fühlen und Handeln bewusst wahrzunehmen und gezielt zu beeinflussen. Sie helfen dabei, die Inhalte in den Alltag zu übertragen. Am Kühlschrank, am Spiegel oder über dem Schreibtisch geheftet, tauchen die Themen über die ACT-Karten immer wieder im Alltag auf. Sie erinnern an die eigenen Entscheidungen, so dass es möglich wird, eine bewusste Verantwortung für sein Leben zu übernehmen und seine wache Aufmerksamkeit für Entscheidungen zu nutzen. Solcherart sind die Karten Verbrauchskarten - jedes Motiv ist im 10er-Kartenpaket nachbestellbar.
Die ACT-Karten lohnen mit ihren Themen einen Einsatz in der Einzel- und Gruppentherapie. Verständlich geschrieben können jedoch auch Interessierte ohne Vorkenntnisse die Karten für sich nutzen: immer wieder eine Karte wählen und sich für eine Woche mit einem Thema beschäftigen.
Die ACT-Karten ergänzen den einführenden Band zur ACT-Therapie Du bist die Schüssel, nicht die Suppe von Hagen Böser.
Akzeptanz- und Commitmenttherapie (ACT) vergrö ert das werteorientierte und verringert das rein regelorientierte Handeln. Dies fördert die psychische Flexibilität und hilft dabei, mehr als eine Handlungsoption zu erkennen. Die Karten unterstützen dabei, sich für die Gestaltung seines eigenen Lebens zu sensibilisieren: das eigene Denken, Fühlen und Handeln bewusst wahrzunehmen und gezielt zu beeinflussen. Sie helfen dabei, die Inhalte in den Alltag zu übertragen. Am Kühlschrank, am Spiegel oder über dem Schreibtisch geheftet, tauchen die Themen über die ACT-Karten immer wieder im Alltag auf. Sie erinnern an die eigenen Entscheidungen, so dass es möglich wird, eine bewusste Verantwortung für sein Leben zu übernehmen und seine wache Aufmerksamkeit für Entscheidungen zu nutzen. Solcherart sind die Karten Verbrauchskarten - jedes Motiv ist im 10er-Kartenpaket nachbestellbar.
Die ACT-Karten lohnen mit ihren Themen einen Einsatz in der Einzel- und Gruppentherapie. Verständlich geschrieben können jedoch auch Interessierte ohne Vorkenntnisse die Karten für sich nutzen: immer wieder eine Karte wählen und sich für eine Woche mit einem Thema beschäftigen.
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