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Die Auswirkung von Stress auf Leistung und Persönlichkeit: Möglichkeiten der Verbesserung der Stressimmunität
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ISBN10: 3640656083
ISBN13: 9783640656080
Publisher: Grin Verlag
Published: Aug 17 2010
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783640656080
Publisher: Grin Verlag
Published: Aug 17 2010
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2010 im Fachbereich Psychologie - Persönlichkeitspsychologie, Note: 1,7, Hochschule für angewandtes Management GmbH, Veranstaltung: Persönlichkeitsentwicklung und Selbstmanagement, Sprache: Deutsch, Abstract: Stress bezeichnet zum einen durch spezifische Reize (Stressoren) hervorgerufene psychische und physische Reaktionen bei Lebewesen, die zur Bewältigung besonderer Anforderungen befähigen, und zum anderen die dadurch entstehende körperliche und geistige Belastung1. An dieser Definition erkennt man bereits den enormen Umfang und die Komplexität des Themengebiets Stress, beinhaltet sie doch im Grunde alle wesentlichen Aspekte dieses Themas. Stress ist dementsprechend nicht ausschlie lich negativ zu sehen ist, sondern kann durchaus auch positive Auswirkungen auf die Leistung und Persönlichkeit eines Menschen haben, denn die Ausschüttung von Stresshormonen ist eine Grundvoraussetzung und somit mitentscheidend dafür, dass ein Lebewesen überhaupt in einen gewissen Leistungszustand gelangt. In vielen Beispielen ist jedoch zu beobachten, dass Personen gerade dann nicht in der Lage sind, ihre optimale Leistung abrufen zu können. Dabei stellt sich die Frage, warum dies so ist. Im Folgenden soll daher geklärt werden, in welcher Weise innere und äu ere Stressoren auf uns einwirken können und welche Handlungsmöglichkeiten bestehen, um die Auswirkungen von Stress auf Leistung und Persönlichkeit wirksam einzudämmen.
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