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ADHS im Studium: Zeitmanagement, Lernstrategien und Prokrastination überwinden
Paperback
Publisher: Independently Published
Published: Jul 24 2026
Pages: 90
Weight: 0.29
Height: 0.19 Width: 6.00 Depth: 9.00
Language: German
Schluss mit dem Semester-Chaos: Wie du trotz ADHS fokussiert, entspannt und erfolgreich studierst!
Fällst du von einer Prokrastinations-Falle in die nächste? Werden deine Lernpläne regelmä iger über den Haufen geworfen, als du sie erstellen kannst? Verlierst du dich in TikTok und YouTube, obwohl die nächste Deadline längst bedrohlich nah ist?
Dieser praxisnahe Ratgeber zeigt dir Schritt für Schritt, wie du dein Studium an deine Neurobiologie anpasst - ohne Selbstgei elung, Scham und Burnout. Mit konkreten Übungen nach jedem Kapitel, sieben ausfüllbaren Arbeitsblättern und einer sachlichen, neutralen Einordnung zu Medikamenten und Nachteilsausgleich.
Das erwartet dich:
- Reizarme Arbeitsumgebung aufbauen
- Prokrastination mit der 2-Minuten-Regel besiegen
- Digitale Ablenkung und Dopamin-Schleifen durchbrechen
- Hyperfokus gezielt steuern und Burnout vermeiden
- Gehirngerechtes Lernen mit Active Recall & Rückwärtsplanung
- Time Blindness mit sichtbaren Zeitplänen überwinden
- Selbstmitgefühl statt Scham als Grundhaltung entwickeln
- Orientierung zu Medikamenten, Diagnose und Nachteilsausgleich im Studium
- Schlaf, Ernährung und Bewegung als unterschätztes Fundament
- WG, Freundschaften und Gruppenarbeiten souverän meistern
Begleitet wird das Buch von Nora, einer Jurastudentin, deren Geschichte sich durch alle Kapitel zieht - vom überforderten ersten Semester bis zum selbstbewussten Umgang mit den eigenen Stärken und Schwächen.
Ob mit oder ohne Diagnose: Dieses Buch hilft dir, dein Studium an dein Gehirn anzupassen - nicht umgekehrt.
Hinweis: Dieses Buch ersetzt keine medizinische, psychologische oder psychotherapeutische Beratung.
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