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Achtsamkeitskalender 2020: Achtsamkeitstraining - Achtsamkeitstagebuch - Achtsamkeitsübung für jeden Tag im neuen Jahr 2020 - Toller Einstieg zum
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ISBN10: 1671205219
ISBN13: 9781671205215
Publisher: Independently Published
Published: Dec 3 2019
Pages: 370
Weight: 1.09
Height: 0.77 Width: 5.98 Depth: 9.02
Language: German
ISBN13: 9781671205215
Publisher: Independently Published
Published: Dec 3 2019
Pages: 370
Weight: 1.09
Height: 0.77 Width: 5.98 Depth: 9.02
Language: German
Ein wesentlicher Bestandteil von Achtsamkeit ist die Dankbarkeit. Denn sie hilft uns dabei, aus dem Mangelbewusstsein herauszukommen und den Blick abzuwenden von dem was uns fehlt und hinzuwenden auf das, was wir alles in unserem Leben haben. Ein auf Dankbarkeit fokussierter Achtsamkeitskalender ist also eine tolle und auch grundlegende Achtsamkeitsübung, die sich gut in den Alltag integrieren lässt. Da es sich bei diesem Achtsamkeits-Kalender um eine Achtsamkeitstagebuch-Vorlage handelt, ist für die tägliche Übung im Gegensatz zu Yoga oder Meditation sogar dann Zeit, wenn es in deinem Leben mal wieder stressiger zugeht.
Dieser Achtsamkeitskalender ist auch ein tolles und aufmerksames Geschenk für Frauen, Kinder oder Menschen mit Depressionen oder Ängsten. Bei letzteren wird Dankbarkeitstagebuch führen sogar sehr oft von Psychotherapeuten empfohlen und unterstützend in der Therapie eingesetzt.
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