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ავოკადოს კულინარიული წი&
Paperback
DietingDiet & NutritionHeart Healthy
Publisher Price: $45.98
ISBN13: 9781783575107
Publisher: Not Avail
Published: Mar 16 2023
Pages: 242
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: Georgian
ავოკადო შეიძლება დაემატოს ბევრ რეცეპტს, რათა თქვენს კვებას კვებითი სტიმული მისცეს. მხოლოდ 1 უნცია (28 გრამი) უზრუნველყოფს ჯანსაღი ცხიმების, ბოჭკოსა და პროტეინის კარგ რაოდენობას. ავოკადო ასევე ხელს უწყობს გულის ჯანმრთელობას, წონის კონტროლს და ჯანსაღ დაბერებას. Კარგი. ის სასიამოვნო და გემრიელია, მაგრამ ის ასევე შეიძლება ჩაითვალოს სუპერპროდუქტად, რადგან იძლევა დიდი რაოდენობით საკვებ ნივთიერებებს და ანტიოქსიდანტებს, რაც სასარგებლოა ჩვენს ჯანმრთელობაზე, დაწყებული დაავადებებისა და დაავადებების პრევენციიდან საშიში ელემენტების შემცირებამდე და იმუნური სისტემის გაძლიერებამდე. ავოკადო შეიცავს უამრავ საკვებ ნივთიერებას და ანტიოქსიდანტს, როგორიცაა ფოლიუმის მჟავა, ომეგა 3, მაგნიუმი, კალიუმი, ლუტეინი და ბოჭკოვანი. ავოკადო მდიდარია A, C, D, E და K ვიტამინებით, ასევე B ჯგუფის ვიტამინებით. და ეს ყველაფერი არ არის, რადგან მას აქვს სპილენძის, მანგანუმის და რკინის მნიშვნელოვანი არსებობა. ავოკადო პოპულარული ხილია მისი განსაკუთრებული გემოსა და სასიამოვნო ტექსტურის გამო. ადვილი საჭმელად და ფერადია, მაგრამ ავოკ+
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