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Kognitive Verhaltenstherapie - Selbsthilfe für den Alltag: Endgültig zurück zu einem sorgenfreien Leben voller Glück und Zufriedenheit. Bei Depression
Paperback
Metaphysical GeneralGeneral PsychologySelf-Help
ISBN13: 9781958166000
Publisher: Montclaire
Published: May 11 2022
Pages: 148
Weight: 0.39
Height: 0.32 Width: 5.50 Depth: 8.50
Language: Germanic (Other)
Wie Sie Ihren Alltag endlich ohne Angst, Depressionen oder Zwänge genie en können - ohne langwierige Therapie.
Psychische Erkrankungen sind auf dem Vormarsch: Laut der WHO leiden etwa 112 Millionen Menschen in Europa an mentalen Problemen wie Depressionen oder Angststörungen. Falls Sie betroffen sind, kennen Sie die Herausforderungen: Panikattacken, Zwänge, Erschöpfung, Verlust der Kontrolle über Gedanken, ständige Selbstzweifel und Schwierigkeiten, Kritik zu bewältigen. Manche Tage sind so schwer, dass Sie das Haus nicht verlassen oder sich vor Wut überwältigt fühlen. Konzentration fällt schwer, und ein Therapieplatz ist möglicherweise nicht verfügbar. Medikamente wollen Sie vermeiden wegen der Nebenwirkungen, und Ihre bisherige Therapie hilft nicht so, wie Sie es sich erhoffen?
Kognitive Verhaltenstherapie (KVT) könnte eine Lösung für Sie sein. Ihre Wirksamkeit ist wissenschaftlich belegt, und sie zielt darauf ab, negative Denkmuster zu ändern, die zu emotionalen Problemen führen. Viele dieser Muster entstehen schon in der Kindheit, doch sie lassen sich bekämpfen. In diesem Ratgeber erhalten Sie zahlreiche praktische Werkzeuge, die Sie ohne therapeutische Hilfe nutzen können, um Ihre Ängste, Zwänge und Depressionen nachhaltig und ohne Medikamente zu überwinden.
Das Buch bietet einfache, alltagstaugliche Übungen mit detaillierten Anleitungen, um problematische Denkmuster zu verstehen und zu durchbrechen. Es behandelt Themen wie progressive Muskelentspannung, Atemtechniken, Selbstakzeptanz, gesunde Schlafhygiene, und die erfolgreiche 4-7-8-Methode zur Beruhigung. Besonders hilfreich ist die KVT auch bei posttraumatischen Belastungsstörungen.
Ob als Ergänzung zu einer laufenden Therapie oder als Selbsthilferatgeber: Dieses Buch zeigt Ihnen, wie Sie Ihr emotionales Schicksal selbst in die Hand nehmen können. Klicken Sie jetzt auf Kaufen und finden Sie zurück zu einem erfüllten Leben!
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