Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Finding Stillness: A Guide For The Perpetually Fidgety

Finding Stillness: A Guide For The Perpetually Fidgety

Guerrero, Lucas

Paperback

General Psychology

ISBN13: 9798192306390
Publisher: Independently Published
Published: Aug 12 2026
Pages: 36
Weight: 0.24
Height: 0.07 Width: 8.50 Depth: 11.00
Language: English
Do you constantly feel a restless energy bubbling beneath the surface? Is your mind a whirlwind of thoughts, making stillness feel like an impossible dream? If you're perpetually fidgety, struggling to focus, or find traditional meditation daunting, Finding Stillness: A Guide For The Perpetually Fidgety is the compassionate, practical companion you've been waiting for.

This transformative guide offers a unique and accessible pathway to cultivating inner peace, specifically designed for those who find it hardest to sit still. Inside, you'll discover a thoughtfully curated collection of actionable exercises, gentle movement practices, and simple breathing techniques. It demystifies mindfulness, breaking it down into manageable steps that acknowledge your unique challenges, providing tools to quiet the internal chatter and soothe external restlessness. From micro-breaks to mindful walking, and targeted cognitive reframing, each technique is presented with clarity and empathy, ensuring you can integrate them seamlessly into even the busiest of lives.

Unlike generic self-help books, Finding Stillness doesn't ask you to instantly become a zen master. Instead, it meets you where you are, validating your experience of constant motion and offering realistic, incremental strategies. The advantage of this approach lies in its practicality and adaptability; you won't find overwhelming hour-long meditation prompts, but rather short, effective practices that build resilience and calm over time. This book transforms the perception of fidgeting from a hindrance into an indicator that your body and mind are simply craving a different kind of attention, providing the exact methods to give it that attention in a nurturing way.

By integrating these practices into your daily life, you will experience:

Also from

Guerrero, Lucas

View All

Also in

General Psychology

View All