Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fast Dash Diet Recipes: 40 Fast Dash Diet Recipes!

Fast Dash Diet Recipes: 40 Fast Dash Diet Recipes!

Kerr, Kevin L.

Paperback

Heart Healthy

ISBN10: 150847740X
ISBN13: 9781508477402
Publisher: Createspace
Published: Feb 15 2015
Pages: 56
Weight: 0.19
Height: 0.12 Width: 5.98 Depth: 9.02
Language: English
Are you ready to heal your body through healthy diet? All recipes are DASH approved and taste incredible! In a nutshell, the DASH diet is a form of healthy eating that is geared to lower blood pressure and help you maintain the body you desire. It focuses on portion size while eating a wide range of foods while getting the right amounts of vitamins and minerals. DASH stands for Dietary Approaches to Stop Hypertension. It is actually a lifelong approach that is medically designed to prevent hypertension or high blood pressure. Basically, this diet reduces sodium from your daily food intake by ensuring that you consume foods rich in calcium, magnesium and potassium - nutrients that are known to help lower down blood pressure. Each recipe is designed to be healthy, filling, nutritious, and delicious!

Also in

Heart Healthy

View All