Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
From Anxiety To Peace, Choosing a Therapy for Anxiety and Panic: Behavioral, Cognitive, Group, Drugs, Natural Medicine, and Meditation.

From Anxiety To Peace, Choosing a Therapy for Anxiety and Panic: Behavioral, Cognitive, Group, Drugs, Natural Medicine, and Meditation.

Argyle, Nick

Paperback

General PsychologyMeditation

Publisher Price: $19.99

ISBN10: 0473221462
ISBN13: 9780473221461
Publisher: Lightning Source Inc
Published: Dec 6 2012
Pages: 160
Weight: 0.54
Height: 0.37 Width: 6.00 Depth: 9.00
Language: English
From Anxiety to Peace describes the main therapies for anxiety disorders. It integrates principles from the main therapeutic approaches of modern psychology and psychiatry with ideas from the Vedic tradition, including Ayur Vedic medicine and Transcendental Meditation. Panic, Phobias and Generalised Anxiety are treated with a range of therapies including Cognitive and Behavior Therapies, Psychotherapy and Group Therapy, Drug treatment, Natural Medicine and Meditation. It is important to understand how therapies work, which disorders the therapies work for and which people they suit. Then you can choose the right therapy for you. The different ways of gaining knowledge in the different treatments is described. With increasing self knowledge, the road from anxiety to peace of mind leads on to the higher goal of enlightenment.

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