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A Friendly Guide to Mindfulness: The Science and Practice of Well-Being
Paperback
ISBN13: 9781915607119
Publisher: Lightning Source Inc
Published: Dec 11 2022
Pages: 110
Weight: 0.27
Height: 0.23 Width: 5.25 Depth: 8.00
Language: English
Are you interested in learning more about mindfulness and how it can improve your well-being? You've found the right place.
This friendly guide guides you through all the essential information on mindfulness so you can ease into your new mindfulness practice.
With clear, easy-to-follow explanations and helpful examples, this book is perfect for everyone looking to learn more about mindfulness and how to incorporate it into their daily lives.
- Introduction to mindfulness and its benefits
- The origins and history of mindfulness
- Common misconceptions about mindfulness
- The science behind mindfulness and its effects on the brain
- Beginning mindfulness and meditation practices
- Overcoming challenges and sticking with a mindfulness practice
- Mindfulness for everyone, regardless of age or background
- Advanced mindfulness techniques for for when you're ready
- An overview of mindfulness and its role in well-being
- A helpful FAQ section to answer common questions about mindfulness
With A Friendly Guide to Mindfulness: The Science and Practice of Well-being, you'll have everything you need to start your mindfulness journey and improve your overall well-being. Don't wait, order your copy today!
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