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FREE YOURSELF! A Complex PTSD Recovery Guided Journal: 10 Steps to Go from Emotional Abuse Recovery to Building Healthy Relationships
Paperback
Series: Narcissist Survivor, Book 3
Please select the version of book you would like to purchase.
ISBN13: 9798571067485
Publisher: Independently Published
Published: Nov 24 2020
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Nov 24 2020
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English
Are you working on healing the trauma you experienced in a toxic relationship? Would it help you to have a guided journal to help you engage in profound healing exercises for emotional trauma?If you answered yes to any of those questions, this guided journal is what you need!
This journal is dedicated to the readers of the FREE YOURSELF workbook, but it includes powerful exercises for anyone who has a need to heal from emotional abuse trauma. It follows along with the unique recovery and healing program in that book and provides introspective questions to help prompt your journal writing and guide you through the therapeutic process to produce a deep mental transformation. Whether used in combination with the FREE YOURSELF workbook or by itself, you'll gain insight into the following as you recover from your trauma:
- What are the signs of abuse and how they affect your behavior;
- What made you a target;
- How to deep heal the negative core beliefs you have accepted about yourself;
- How to rebuild your life to achieve your dreams;
- How to help your children heal and how to reconcile the emotions you have about their trauma;
- How to build healthy relationships going forward.
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