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Surmonter la dissociation émotionnelle: Un outils simple et pratique pour apaiser l'anxiété, reconnaître vos besoins et vous affirmer avec confiance !
Paperback
Series: My Healing Journey
AbuseAddiction & RecoveryMental Health
Publisher Price: $13.95
ISBN13: 9781069765505
Publisher: Nancy Loyat
Published: Nov 22 2025
Pages: 138
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: French
Si vous avez appris à vous taire pour survivre, il est temps de vous écouter pour vivre.
En grandissant, vous avez peut-être dû vous couper de vos émotions pour tenir bon. Avec le temps, certaines phrases ont pu s'installer comme des vérités. Pourtant... ce ne sont que des mythes. Des idées reçues qui nourrissent la honte, le silence et l'immobilité.
Voici trois mythes fréquents à déconstruire pour avancer avec plus de clarté, de compassion et de pouvoir personnel:
A. Si je ne ressens rien, c'est que je vais bien.
Faux. Ce vide intérieur n'est pas de la paix: c'est une alarme muette. La dissociation émotionnelle peut donner l'illusion du calme, mais elle étouffe vos besoins profonds.
B. Je devrais pouvoir passer à autre chose seul(e).
Non. Ce n'est pas une question de volonté, mais de survie. Vous n'êtes pas faible: vous avez appris à survivre comme vous pouviez.
C. Ce n'est pas si grave, d'autres ont vécu pire.
Se comparer ne guérit rien. Votre douleur mérite d'être entendue, sans hiérarchie ni honte. Ce que vous avez vécu compte.
Ce livre est une invitation à reprendre votre voix.
Pour toutes celles qui ont appris à se taire pour survivre, Surmonter la Dissociation Émotionnelle propose un chemin vers l'écoute intérieure et la liberté émotionnelle.
Parce que la guérison commence par une nouvelle compréhension de soi, vous y découvrirez comment:
- Recréer des relations saines et sortir des dynamiques toxiques.
- Comprendre la dissociation de façon claire et accessible.
- Apaiser vos déclencheurs grâce à la pleine conscience et à l'ancrage.
- Poser des limites et vous affirmer sans culpabiliser.
- Vous reconnecter à vos émotions, même après des années de déconnexion.
Si vous souhaitez comprendre vos émotions pour guérir et retrouver votre équilibre intérieur, faites défiler vers le haut et cliquez sur Ajouter au panier dès maintenant.
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