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Stop Aux Écrans, Retour À La Vie: Le Guide Anti-Culpabilité pour Parents
Paperback
Publisher: Independently Published
Published: Sep 8 2026
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Chaque soir, la même scène: la tablette allumée, la culpabilité qui monte, et cette petite voix qui vous souffle que vous faites mal . Et si le problème n'était pas vous, mais l'absence de repères clairs ?
Ce guide ne vous demande pas de bannir les écrans - un objectif irréaliste pour toute famille moderne. Il vous donne une méthode concrète, étape par étape, pour reprendre la main sans hurler, sans négocier chaque soir, et surtout sans culpabiliser.
Vous y trouverez:
- Ce que dit vraiment la science, sans dramatiser ni minimiser
- Un mini-diagnostic pour faire le point sur votre situation réelle
- Des scripts concrets pour annoncer la fin d'un écran sans déclencher une crise
- Des dizaines d'alternatives prêtes à l'emploi selon votre niveau d'énergie
- Des repères clairs, de la petite enfance à l'adolescence
- Comment redevenir soi-même un bon exemple, sans viser la perfection
Avec ses tableaux pratiques, ses exercices concrets et ses encadrés à retenir, ce livre s'utilise autant en pleine crise qu'au calme, chapitre après chapitre.
Vous n'avez pas besoin d'être un parent parfait. Vous avez besoin d'une méthode. La voici.
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