Sign-In
Cart
La science du sommeil: Comprendre le redémarrage nocturne
Paperback
Please select the version of book you would like to purchase.
ISBN10: 620779723X
ISBN13: 9786207797233
Publisher: Editions Notre Savoir
Published: Jul 17 2024
Pages: 72
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786207797233
Publisher: Editions Notre Savoir
Published: Jul 17 2024
Pages: 72
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: French
Dans notre monde moderne au rythme effréné, le sommeil est souvent relégué au second plan par rapport aux innombrables exigences de la vie quotidienne. Nous donnons la priorité au travail, aux activités sociales et aux divertissements au détriment du repos essentiel dont notre corps et notre esprit ont besoin. Pourtant, le sommeil n'est pas seulement un état passif de repos; c'est un processus vital et actif qui joue un rôle essentiel dans notre santé et notre bien-être général. Comprendre la science du sommeil peut nous permettre de prendre des décisions éclairées sur nos habitudes de sommeil et, en fin de compte, d'améliorer notre qualité de vie.La science du sommeil: Comprendre le redémarrage nocturne vise à démystifier les mécanismes complexes qui régissent le sommeil. Du fonctionnement complexe du cerveau pendant les différents stades du sommeil à l'impact des choix de mode de vie sur la qualité du sommeil, ce livre explore les multiples facettes de la nature du sommeil. Nous explorons les dernières recherches scientifiques, démystifions les troubles du sommeil les plus courants et donnons des conseils pratiques pour mieux dormir.
Also from
Jindal, Ruby
Le coeur de la technologie: Principes fondamentaux et applications des semi-conducteurs
Jindal, Ruby
Paperback
$58.75
Die Kühlung der Erde: Die Anwendungen und Schäden der Nutzung von Klimaanlagen
Jindal, Ruby
Paperback
$61.25
Jenseits von Abfall: Erforschung der nachhaltigen Wiederverwendung von Kunststoffen
Jindal, Ruby
Paperback
$58.75
Au-delà du plafond de verre: Naviguer dans les réalités des femmes qui travaillent
Jindal, Ruby
Paperback
$58.75
Para além do teto de vidro: Navegando pelas realidades das mulheres trabalhadoras
Jindal, Ruby
Paperback
$58.75
I campi della resilienza: La storia non raccontata del duro lavoro degli agricoltori
Jindal, Ruby
Paperback
$58.75
Campos de Resiliência: A história não contada do trabalho árduo dos agricultores
Jindal, Ruby
Paperback
$58.75
Harmonia a partir de casa: Criando a combinação ideal de trabalho e vida pessoal
Jindal, Ruby
Paperback
$58.75
Guardiani d'estate: Metodi efficaci per proteggere la fauna selvatica e la vegetazione
Jindal, Ruby
Paperback
$58.75
Guardiões de verão: Métodos eficazes para proteger a vida selvagem e a vegetação
Jindal, Ruby
Paperback
$58.75
Un acte d'équilibre: Cultiver le bonheur intérieur au milieu des pressions du travail
Jindal, Ruby
Paperback
$58.75
Ato de Equilíbrio: Cultivar a Felicidade Interior no Meio das Pressões do Trabalho
Jindal, Ruby
Paperback
$58.75
Atto di equilibrio: Coltivare la felicità interiore tra le pressioni del lavoro
Jindal, Ruby
Paperback
$58.75
Der Geist eines Kindes: Die Entschlüsselung der Geheimnisse der Kindheitspsychologie
Jindal, Ruby
Paperback
$60.00
Para além dos limites: Um guia completo para a sensibilização para as questões de género
Jindal, Ruby
Paperback
$58.75
Por dentro da mente de uma criança: Desvendando os segredos da psicologia infantil
Jindal, Ruby
Paperback
$60.00
Felder der Resilienz: Die unerzählte Geschichte der harten Arbeit von Landwirten
Jindal, Ruby
Paperback
$58.75
Les champs de la résilience: L'histoire inédite du dur labeur des agriculteurs
Jindal, Ruby
Paperback
$58.75
Die Kunst der Intelligenz: Navigieren durch die Nachfrage nach künstlichen Intelligenzen
Jindal, Ruby
Paperback
$58.75
Papier-Renaissance: Kreative und nachhaltige Wege zur Wiederverwendung von Papier
Jindal, Ruby
Paperback
$60.00
Guérir l'avenir: Le pouvoir de l'intelligence artificielle dans les soins de santé
Jindal, Ruby
Paperback
$61.25
Guarire il futuro: Il potere dell'intelligenza artificiale nell'assistenza sanitaria
Jindal, Ruby
Paperback
$61.25
Refroidir la Terre: Les applications et les effets néfastes de l'utilisation des climatiseurs
Jindal, Ruby
Paperback
$61.25
Les murmures de la terre: le voyage de l'Inde à travers le changement climatique
Jindal, Ruby
Paperback
$61.25
Sussurri della terra: il viaggio dell'India attraverso il cambiamento climatico
Jindal, Ruby
Paperback
$61.25
Energie für die Zukunft: Innovationen bei Technologien für erneuerbare Energien
Jindal, Ruby
Paperback
$60.00
Alimenter l'avenir: Innovations dans les technologies des énergies renouvelables
Jindal, Ruby
Paperback
$60.00
Renaissance du papier: Des moyens créatifs et durables de réutiliser le papier
Jindal, Ruby
Paperback
$60.00
Rinascimento della carta: Modi creativi e sostenibili per riutilizzare la carta
Jindal, Ruby
Paperback
$60.00
Also in
General Psychology
Slaying the Dragon: The History of Addiction Treatment and Recovery in America
White, William L.
Paperback
$29.99
Real Life Intuition: Extraordinary Stories from People Who Listen to Their Inner Voice
Barnum, Melanie
Paperback
$9.99
The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices
Gadd, Ann
Paperback
From $9.99
On Death and Dying: What the Dying Have to Teach Doctors, Nursers, Clergy, and Their Own Families
Kbler-Ross, Elisabeth
Kubler-Ross, Elisabeth
Paperback
$7.99
The Electromagnetic Brain: Em Field Theories on the Nature of Consciousness
Joye, Shelli Renée
Paperback
From $12.99
The Sullivanians: Sex, Psychotherapy, and the Wild Life of an American Commune
Stille, Alexander
Hardcover
$12.99
Difficult Conversations: How to Discuss What Matters Most
Patton, Bruce
Stone, Douglas
Heen, Sheila
Paperback
$7.99
Wearing My Tutu to Analysis and Other Stories: Learning Psychodynamic Concepts from Life
Malawista, Kerry
Adelman, Anne
Anderson, Catherine
Paperback
$48.00
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
$28.49
Philosophy in Turbulent Times: Canguilhem, Sartre, Foucault, Althusser, Deleuze, Derrida
Roudinesco, Elisabeth
Paperback
$42.00
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
$11.99
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
Hallowell
Hallowell, Edward M.
Paperback
$11.99
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Hardcover
$10.99
The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance
Mesich, Kyra
Paperback
$9.99
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
From $9.99
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
$17.06
Essays V2: Moral And Entertaining On The Various Faculties And Passions Of The Human Mind (1815)
Clarendon, Edward Hyde Earl of
Paperback
$37.44
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
From $11.99
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
From $19.99
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
$17.99
Publication Manual (Official) 7th Edition of the American Psychological Association
American Psychological Association
Paperback
$50.74
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
$20.89
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
$27.00
Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love
Levine, Amir
Heller, Rachel
Paperback
From $12.99
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
Brantley, Jeffrey
McKay, Matthew
Wood, Jeffrey C.
Paperback
$24.65
Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits
Clear, James
Paperback
$16.10
The Culting of America: What Makes a Cult and Why We Love Them
Reed, Amy
Mestyanek Young, Daniella
Hardcover
$33.25
Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering
Gladwell, Malcolm
Paperback
From $12.99
Your Ocd Will Hate This Book: A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Peterson, Nathan
Hardcover
$25.20
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brown, Brené
Hardcover
From $14.99
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Hardcover
$26.95
Getting to Yes: Negotiating Agreement Without Giving in
Patton, Bruce
Fisher, Roger
Ury, William
Paperback
From $11.99
A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection
Epley, Nicholas
Hardcover
$28.80
The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself
Tawwab, Nedra Glover
Hardcover
$28.50
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Schwartz, Arielle, PhD
Paperback
$16.14
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Wolynn, Mark
Paperback
From $11.99
Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results
Eyal, Nir
Hardcover
$28.50
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Menakem, Resmaa
Paperback
From $11.99
Moral Economics: From Prostitution to Organ Sales, What Controversial Transactions Reveal about How Markets Work
Roth, Alvin E.
Hardcover
$31.50
Sometimes Therapy Is Awkward: A Collection of Life-Changing Insights for the Modern Clinician
Arzt, Nicole
Paperback
$31.24
Te vas a morir y todavía no has empezado a vivir: 29 principios para vivir mejor (y con más sentido)
Moreno Montana, Uli
Falces, Laura
Paperback
$16.79
The Ultimate Fun Adult Activity Book: Logic Puzzles, Sudoku, Mazes, Word Searches, Crosswords, Acrostics, Coloring, and More!
Demyanovich, Julie
Paperback
$13.29
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Logan, Megan, MSW Lcsw
Paperback
$15.19
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
Schwartz, Richard C.
Paperback
From $14.99
Anchored, Aligned, Accountable: A Framework for Transcending Bullsh*t and Transforming Our Lives and Work
Bethea, Aiko
Hardcover
$27.90
The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy
Cook, Alison
Paperback
$18.99
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst
Mays Lpc Csat-S, Michelle
Paperback
$28.69
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
From $11.99
When Everyone Knows That Everyone Knows . . .: Common Knowledge and the Mysteries of Money, Power, and Everyday Life
Pinker, Steven
Hardcover
From $14.99
The Road Less Triggered: Turning Conflict Into Connection with a Single Choice
Flanagan, Kelly
Paperback
$18.99
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
$26.60
Hbr's 10 Must Reads on Emotional Intelligence, Updated and Expanded (Featuring What Makes a Leader by Daniel Goleman)
Ibarra, Hermina
Review, Harvard Business
Goleman, Daniel
Paperback
$25.60
Make It Stick: The Science of Successful Learning
McDaniel, Mark A.
Roediger, Henry L., III
Brown, Peter C.
Hardcover
From $19.99
Synchronicity: An Acausal Connecting Principle. (from Vol. 8. of the Collected Works of C. G. Jung)
Jung, C. G.
Paperback
$12.30
The Power of Moments: Why Certain Experiences Have Extraordinary Impact
Heath, Chip
Heath, Dan
Hardcover
$28.50
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Gottlieb, Lori
Hardcover
$28.50
Friendship Skills for Neurodivergent Adults: A Guide for the Anxious, Uniquely Wired, and Easily Distracted
Maguire, Caroline
Hardcover
$27.00
The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team
Lencioni, Patrick M.
Hardcover
From $9.99
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
$28.99
Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
Mullan, Jennifer
Hardcover
$42.74
Once Upon a Stranger: The Science of How "Small" Talk Can Add Up to a Big Life
Sandstrom, Gillian
Hardcover
$28.49
Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination
Vieten, Cassandra
Hardcover
$27.55
The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
Edmondson, Amy C.
Hardcover
From $14.99
This Book May Cause Side Effects: The Curious and Dangerous Power of the Nocebo Effect, Placebo's Evil Twin
Pilcher, Helen
Hardcover
$28.50
You Are the One You've Been Waiting for: Applying Internal Family Systems to Intimate Relationships
Schwartz, Richard C.
Paperback
$17.99
Difficult Conversations: How to Discuss What Matters Most
Heen, Sheila
Patton, Bruce
Stone, Douglas
Paperback
From $11.99
Say This, Not That: How to Master 7 Dreaded Conversations As a Leader in the Modern Workplace
Flickinger, Chris
Paperback
$14.24
King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine
Moore, Robert
Gillette, Doug
Paperback
From $10.99
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Long, Michael E.
Lieberman, Daniel Z.
Paperback
$18.95
Men are from Mars, Women are from Venus - For Women Only: Be Happy With or Without a Man
Gray, John
Paperback
$18.04
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Navarro, Joe
Karlins, Marvin
Paperback
$18.99
Rule Makers, Rule Breakers: Tight and Loose Cultures and the Secret Signals That Direct Our Lives
Gelfand, Michele
Paperback
$18.99
How to Win Friends and Influence People: Updated for the Next Generation of Leaders
Carnegie, Dale
Hardcover
From $14.99