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Résilience: Un guide complet, pratique et efficace pour combattre le stress, maîtriser ses émotions et vivre en paix
Paperback
General PsychologyGeneral SociologySelf-Help
Publisher Price: $22.99
ISBN13: 9781802343731
Publisher: Alexis Sparks
Published: Mar 15 2021
Pages: 220
Weight: 0.54
Height: 0.50 Width: 5.00 Depth: 8.00
Language: French
Avez-vous besoin d'aide pour gérer le stress, l'anxiété et les sentiments négatifs ?
Vous ne l'avez peut-être pas encore réalisé... mais ce dont vous avez besoin, c'est d'une qualité appelée Résilience.
La résilience a un lien direct avec la psyché humaine et fait partie de nous sans même que nous nous en rendions compte. C'est cette compétence dont nous avons besoin chaque jour pour élever une famille, travailler avec les autres, gérer le stress, les problèmes de santé, les désaccords, le chagrin ou tout simplement les moments difficiles.
Ce livre est le manuel pratique sur la résilience que vos parents auraient dû vous faire lire dès l'enfance. Tout en lisant, vous apprendrez à gérer les pensées négatives étape par étape afin que vous puissiez vivre une vie plus heureuse et plus épanouie. Grâce à des conseils pratiques et des stratégies efficaces, vous pourrez vous forger une discipline de fer, détruire les mauvaises habitudes et enfin vivre l'esprit tranquille.
Ce guide contient 2 livres de Vincent Caron:
- Autodiscipline: l'art et la science de la discipline: comment développer la maîtrise de soi, résister à la tentation et atteindre tous vos objectifs
- Habitudes Positives: comment prendre le contrôle de sa vie, se fixer des objectifs et les atteindre... même si cela semble impossible maintenant
- Qu'est-ce que la résilience... et pourquoi tout le monde en parle ?
- Comment découvrir vos points forts
- Comment bâtir une discipline d'acier, même si vous vous considérez comme un procrastinateur ?
- Comment éliminer les mauvaises habitudes de votre vie
- Comment annihiler les énergies négatives qui conduisent à l'insomnie, à l'épuisement et à la fatigue des surrénales
- Comment faire en sorte que vos émotions travaillent exactement pour vous, et non contre vous ! (c'est vraiment important)
- Comment faire face aux défis quotidiens de la bonne manière et les surmonter avec facilité
- Et bien plus encore !
Ce livre vous donnera les outils nécessaires pour faire face aux défis de la vie avec moins d'anxiété, plus d'optimisme, d'estime de soi, de calme et de concentration.
Ne perdez pas de temps et suivez les conseils de ce manuel, vous constaterez immédiatement des changements positifs dans votre vie.
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