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Neuro-Discipline: Techniques de Biohacking et de Neuroscience pour augmenter votre discipline, construire des habitudes positives et com
Hardcover
Diet & NutritionGeneral PsychologySelf-Help
ISBN13: 9788831448857
Publisher: Sime Books
Published: Dec 17 2020
Pages: 122
Weight: 0.58
Height: 0.44 Width: 5.00 Depth: 8.00
Language: French
Si vous avez des objectifs, des rêves ou des désirs dans la vie...
Et bien... voici la dure vérité votre cerveau n'est pas prédisposé pour les atteindre. Au contraire, il vous met des bâtons dans les roues. Il est programmé pour survivre dans le moment présent, exactement comme le cerveau de nos ancêtres il y a 2000 ans.
Si vous voulez avoir du succès, il est temps de lutter contre cette tendance primitive et faire de l'autodiscipline votre nouvelle normalité.
Neuro-Discipline raconte l'histoire de notre organe le plus précieux, le cerveau et explique la raison pour laquelle nous sommes prédisposés à la fainéantise et à la procrastination. La clef pour dépasser ce problème est de comprendre les impératifs du cerveau et de travailler avec lui. Biologie et psychologie s'unissent dans ce manuel pour vous fournir des conseils pratiques, utiles et applicables immédiatement.
Comprenez votre cerveau. Changez-le. Formatez-le. Dirigez-le !
- Comment atteindre votre productivité maximum, en dupant votre cerveau.
- Le rôle de la dopamine et comment l'exploiter pour atteindre vos propres objectifs et non contre vous-même.
- Comment construire une force de volonté sans faille, en partant de zéro.
- Quels sont les biais cognitifs et comment éviter de tomber dans leurs pièges.
- Comment se parler à soi-même et définir son environnement pour être toujours à l'affût.
- Comment reformuler vos excuses et analyser vos réactions émotionnelles.
- Comment obtenir un esprit serein, lucide et brillant, quelle que soit la situation.
- Comment augmenter votre vitesse mentale, penser plus rapidement et prendre de meilleures décisions.
Apprenez à vaincre vos tentations, excuses et faiblesses. Construisez des habitudes saines et positives et luttez contre la nature impulsive et distraite de votre cerveau.
La discipline est quelque chose que nous pouvons tous acquérir. Dans ce livre, vous trouverez des conseils, des exercices, des informations et des astuces provenant des plus grandes études de Biohacking et de Neuroscience. Grâce à ces outils, nous pouvons tous entraîner notre force de volonté, arrêter de procrastiner et avoir du succès dans la vie.
Donc n'attendez pas davantage !
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