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La Méthode Simple Pour Un Bon Sommeil
Paperback
Series: Textes d'Autohypnose, Book 2
Publisher: Independently Published
Published: May 29 2023
Pages: 28
Weight: 0.11
Height: 0.06 Width: 6.00 Depth: 9.00
Language: French
Une méthode simple et efficace pour bien dormir. Vous êtes conscient des risques encourus avec un mauvais sommeil, vous savez qu'il peut mettre en péril votre santé mentale et physique. Cet ouvrage vous lance le défi de programmer en vous suffisamment de ressources pour retrouver un bon sommeil. Pour avoir une bonne hygiène du sommeil, et éviter de souffrir de troubles du sommeil, il faut aider notre cerveau ! C'est lui qui envoie les informations et les hormones nécessaires pour favoriser un bon sommeil ou au contraire le déconstruire complètement. Notre horloge biologique peut aussi être facilement perturbée: une mauvaise hygiène du sommeil mène immanquablement а des troubles du sommeil. Notre comportement va directement venir aider notre cerveau et notre horloge biologique a bien fonctionné. Comment vous demandez-vous ? Votre cerveau préalablement préparé par une connaissance exhaustive des vérités révélées sur le sommeil, et conditionnées avec une séance d'autohypnose réinitialisera votre cycle de sommeil. Avoir un bon sommeil n'a jamais été aussi facile.
Avec ses textes d'autohypnose, le projet Signifiance a pour objectif de mettre cette thérapie à portée du public. François Kiesgen a validé un diplôme hypnotic text writer après son master of hypnosis. Son cabinet indépendant assure des consultations et des formations à distance reconnues de grande qualité. Les textes sont issus de plusieurs dizaines de séances de travail en face à face. Savamment rédigés, ce sont des outils incontournables pour les personnes qui aujourd'hui, ont besoin d'utiliser l'hypnose.
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