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Manger pour gagner - Diète Anti-inflammatoire & Performances Sportives: avec la MTC, l'hypnose et la PNL
Paperback
Series: Neurorev Sport & Performances
Cookbooks GeneralDiet & NutritionAcupressure & Acupuncture
ISBN13: 9782489115086
Publisher: G. de Rostain
Published: Mar 27 2026
Pages: 304
Weight: 0.90
Height: 0.64 Width: 6.00 Depth: 9.00
Language: French
Et si l'alimentation devenait votre principal levier de performance ? Suite logique de Maigrir et se soigner en mangeant - avec la MTC, l'hypnose et la PNL - cet ouvrage approfondit et applique ces principes au monde du sport. Alliant science, sagesse traditionnelle et outils psycho-corporels, il propose une approche complète pour réduire l'inflammation, accélérer la récupération et libérer votre plein potentiel sportif.
Vous y trouverez:
- Un plan alimentaire anti-inflammatoire clair et simple, adapté à l'état énergétique de chaque organe;
- Nombreux tests intégrés pour réaliser soi-même son bilan énergétique et suivre des recommandations personnalisées;
- Plus de 150 recettes et smoothies (chauds, froids, sucrés ou salés) conçus selon les déséquilibres organiques, pour nourrir la performance;
- Protocoles inspirés de la Médecine Traditionnelle Chinoise (MTC) et fiches pratiques de points d'acupuncture et d'acupression faciles à pratiquer;
- Techniques d'hypnose et de PNL pour optimiser la motivation, gérer le stress, le sommeil, la confiance en soi et ancrer des habitudes gagnantes;
- Scripts, protocoles diététiques et programmes concrets pour l'entraînement, la récupération et la préparation mentale.
Pratique, accessible et fondé sur des résultats fiables, ce guide s'adresse aux athlètes, coaches et passionnés qui veulent transformer leur corps et leur esprit pour performer durablement. Mangez mieux, récupérez plus vite, performez plus fort.
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