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L'effet Soupe Protéinées: 40 Recettes Gourmandes et Rassasiantes pour Booster votre Métabolisme, Protéger vos Muscles et Simplifier vos Dîners.
Paperback
Women's HealthGeneral Special Diets
Publisher: Editions Pitegny
Published: Jan 2 2026
Pages: 90
Weight: 0.38
Height: 0.19 Width: 7.00 Depth: 10.00
Language: French
REPRENEZ LE CONTRÔLE DE VOTRE SILHOUETTE APRÈS 45 ANS: DÉCOUVREZ LE POUVOIR DES SOUPES PROTÉINÉES.
Vous avez remarqué que malgré vos efforts votre corps ne réagit plus comme avant ?
Ce n'est pas une fatalité, c'est de la biologie. Après 45 ans, la sarcopénie (perte musculaire) et la migration adipeuse transforment votre silhouette. La solution n'est pas de manger moins, mais de manger mieux.
L'Effet Soupes Protéinées n'est pas un simple livre de recettes. C'est un guide stratégique conçu pour contrer les effets de la ménopause et du ralentissement métabolique. En combinant l'hydratation de la soupe et l'apport crucial en protéines, vous offrez à votre corps le carburant nécessaire pour brûler les graisses tout en préservant votre tonicité.
Ce que vous allez découvrir dans ce livre:Comprendre le changement: Pourquoi votre métabolisme stagne après 45 ans et comment le relancer.
Le secret de la satiété Comment atteindre votre seuil protéique pour stopper net les fringales de fin de journée.
L'Art des Super-Toppings Des astuces simples pour transformer un velouté classique en un repas complet, texturé et hautement protéiné.
Une digestion apaisée: Des recettes pensées pour un ventre plat et un sommeil réparateur.
40 Recettes Gourmandes: Des saveurs variées pour ne jamais vous lasser.
Le Challenge 7 Jours: Un programme clé en main pour voir les premiers résultats sur votre énergie et votre confort digestif.
Outils exclusifs: Un calculateur de protéines et un carnet de ressenti pour devenir l'expert de votre propre corps.
Mon Carnet de Créations: Des fiches pour personnaliser vos propres soupes selon vos goûts.
Ne laissez plus les hormones décider pour vous. Redécouvrez le plaisir de manger avec une méthode qui respecte votre corps et votre gourmandise.
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