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Hyrox & Crossfit - La Méthode Fusion: Programmes complets, séances structurées, tableaux de suivi et système de progression pour développer endurance,
Paperback
Bodybuilding & Weight TrainingRunning & Jogging
Publisher: Independently Published
Published: Apr 3 2026
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: French
HYROX et CrossFit. Deux disciplines, une seule approche.
La Méthode Fusion est le premier guide complet conçu pour répondre simultanément aux exigences de la compétition HYROX et aux fondamentaux du CrossFit fonctionnel. Son objectif: développer l'endurance, la force et la performance globale à travers un cycle d'entraînement structuré et progressif.
Ce que contient ce livre
- Maîtrise technique des 8 épreuves HYROX officielles: SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmer's Carry, Sandbag Lunges, Wall Balls
- 12 fondamentaux CrossFit détaillés: technique, erreurs à éviter, axes de progression
- Évaluation initiale complète: tests de cardio, force, endurance et mobilité avec barèmes précis
- 3 programmes progressifs:
Débutant (8 semaines) / Intermédiaire (10 semaines) / Avancé (12 semaines) - 60 workouts structurés: cardio, force, HYROX spécifique et WODs CrossFit
- Fiches de séance à compléter: suivi des charges, des temps et des sensations
- Système de suivi des performances sur 12 semaines
- Stratégie de compétition: gestion du pacing, transitions, protocole pré-course
- Nutrition sportive et protocoles de récupération
- Prévention des blessures et routine quotidienne d'activation
Pour qui ?
Ce guide s'adresse Ã
- tous les pratiquants HYROX, quel que soit leur niveau
- les athlètes CrossFit souhaitant performer en compétition
- les sportifs fitness désireux d'une progression structurée et mesurable
Ce n'est pas un simple recueil d'exercices.
C'est un système complet de transformation physique, avec des outils de suivi concrets, pensé pour que chaque séance ait un impact réel - et que chaque semaine soit mesurable, maîtrisée et optimisée.
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