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Le guide nutrition du jeune athlète: plus de 100 recettes riches en protéines et rapides à préparer pour développer les muscles, booster l'énergie et
Paperback
Publisher: Independently Published
Published: Jan 17 2026
Pages: 114
Weight: 0.62
Height: 0.24 Width: 8.50 Depth: 11.00
Language: French
Pendant l'adolescence, le corps change vite, les entraînements s'intensifient et les besoins nutritionnels augmentent. Pourtant, beaucoup de jeunes sportifs mangent trop peu, mal réparti, ou de façon désorganisée - par manque de temps, d'informations claires ou de repas adaptés.
Le Guide Nutrition du Jeune Athlète a été conçu pour répondre à cette réalité.
Ce livre propose une approche simple, concrète et réaliste de l'alimentation pour les adolescents actifs, sans régimes extrêmes, sans compléments inutiles et sans discours médical compliqué.
Vous y trouverez:
- Les bases essentielles de la nutrition adaptées aux adolescents sportifs
- Des repas équilibrés et riches en protéines, faciles à préparer et à consommer
- Des idées de repas pour les journées d'école, les entraînements et les compétitions
- Des conseils pratiques sur le timing des repas, l'hydratation et la récupération
- Des plans alimentaires sur 7 jours selon différents rythmes sportifs
- Des stratégies simples pour aider les parents à mieux organiser les repas au quotidien
Pensé pour les parents, les jeunes athlètes et les encadrants, ce guide met l'accent sur une alimentation durable, accessible et adaptée à la vraie vie, afin de soutenir l'énergie, la régularité et de bonnes habitudes à long terme.
Que votre adolescent pratique un sport collectif ou individuel, à l'école ou en club, ce livre lui donne les clés pour mieux manger, mieux récupérer et accompagner son mode de vie actif, jour après jour.
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