Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Essential Ramadan Food Guide: Smart Eating Strategies, Balanced Meal Planning & Nutritional Wisdom for Fasting Success

The Essential Ramadan Food Guide: Smart Eating Strategies, Balanced Meal Planning & Nutritional Wisdom for Fasting Success

Russo, Oliver G.

Paperback

Cookbooks GeneralIslam

ISBN13: 9798250534444
Publisher: Independently Published
Published: Mar 3 2026
Pages: 96
Weight: 0.54
Height: 0.20 Width: 8.50 Depth: 11.00
Language: English
Ramadan demands more than willpower. It demands a plan.

This guide cuts through the generic fasting advice and addresses the biological reality of a dry fast -- no food, no water, for up to 16 hours -- while you work, parent, study, and pray.

You'll learn exactly what happens to your body hour by hour during the fast, why most people gain weight and feel worse by week three, and how to fix it. Every Suhoor recipe assembles in under 10 minutes. Every Iftar meal is engineered to rebuild -- not crash -- your energy for Tarawih.

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