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Du bitume à la boue: Débuter en Trail Running
Paperback
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Publisher: Independently Published
Published: Sep 6 2023
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: French
Le livre Du Bitume à la Boue est un guide essentiel pour les débutants en trail running, offrant une introduction complète et motivante à cette discipline sportive.
L'auteur, un passionné et expérimenté du trail, accompagne les novices dans leur passage de la course sur bitume aux sentiers naturels. Le guide couvre de manière détaillée tous les aspects importants: choix de l'équipement adapté, principes d'entraînement spécifique au trail, nutrition et alimentation adaptée, ainsi que des conseils pratiques pour éviter les blessures et préparer mentalement les longs parcours.
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