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Courir après 40 Ans: performance, plaisir et zéro blessure
Paperback
Series: de Zéro À Héros Du Running, Book 9
Health GeneralGeneral FitnessRunning & Jogging
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Publisher: Independently Published
Published: Jan 18 2026
Pages: 200
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: French
Courir après 40 ans: performance, plaisir et zéro blessure
Et si la quarantaine n'était pas un frein, mais un nouveau départ pour le coureur ?
Passé 40 ans, le corps change... mais les ambitions peuvent rester intactes. Dans Courir après 40 ans, Alexandre Volt démonte les idées reçues et propose une approche intelligente, durable et efficace de la course à pied à maturité.
À travers des conseils concrets, des stratégies d'entraînement adaptées et une compréhension fine du corps, ce livre vous apprend Ã
améliorer vos performances sans vous épuiser,
courir avec plaisir et constance,
prévenir les blessures plutôt que les subir,
adapter votre entraînement, votre récupération et votre mental à votre âge.
Que vous soyez coureur régulier, compétiteur amateur ou sportif reprenant après une pause, ce guide vous accompagne pour courir plus longtemps, plus intelligemment et avec plus de satisfaction.
Parce qu'après 40 ans, courir n'est pas une question de renoncement, mais de maîtrise.
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