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Arrêter de Vapoter: Tu Peux
Paperback
Publisher: Independently Published
Published: Jan 20 2025
Pages: 102
Weight: 0.24
Height: 0.21 Width: 5.00 Depth: 8.00
Language: French
Peux-tu imaginer vivre sans la dépendance au vapotage ?
Ce livre est ton guide pratique et motivant pour te libérer de la dépendance au vapotage. De la compréhension de l'impact de la nicotine sur ton corps et ton esprit à la démystification des croyances erronées, tu trouveras ici des outils efficaces pour surmonter l'addiction. Tu apprendras à identifier les schémas, à gérer les envies et à créer des habitudes saines qui renforceront ton engagement. Avec des stratégies claires et des techniques comme la pleine conscience et la visualisation, ce livre t'aidera à construire un mode de vie épanoui et sans vapeur. Le changement commence aujourd'hui. Es-tu prêt à faire le premier pas ?Also from
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