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Smettere di Bere: Tu Puoi
Paperback
Publisher: Independently Published
Published: Jan 2 2025
Pages: 172
Weight: 0.39
Height: 0.37 Width: 5.00 Depth: 8.00
Language: Italian
Scopri come trasformare la tua vita e lasciarti l'alcol alle spalle per sempre.
Questo libro è una guida pratica e motivazionale progettata per aiutarti a comprendere le radici dell'alcolismo, riconoscere i segni e i sintomi e fare il primo passo verso una vita più piena e sana. Imparerai a identificare i fattori scatenanti, stabilire obiettivi realistici e sviluppare strumenti per superare le voglie. Scopri come il sostegno di amici, familiari e professionisti possa essere la chiave del tuo successo, trovando ispirazione nelle storie di successo di figure come Bradley Cooper, Adele e Robert Downey Jr., che hanno trasformato le loro vite smettendo di bere. Con capitoli dedicati alla biodescodifica, strategie per costruire una routine salutare e come affrontare ostacoli come le ricadute e la pressione sociale, questo libro ti offre un approccio integrale per superare la dipendenza e riscoprire chi sei senza l'alcol. Oggi è il momento di iniziare questo viaggio verso una vita più libera, felice e autentica. Ce la puoi fare.Also from
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