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Feel Your Body More: The Theory of Body-Based Therapy
Paperback
Series: Body-Based Therapy
General PsychologyGeneral Sociology
Publisher: Independently Published
Published: Feb 16 2026
Pages: 172
Weight: 0.48
Height: 0.43 Width: 6.00 Depth: 9.00
Language: English
My first theory book on body-based therapy. In my previous writings upon the subject, I have avoided engaging in too much theory because I wanted to focus on the getting the exercises out there in the public domain. But in this book I am putting out all the information, learnings and insights that I've garnered from decades of doing and leading workshops and sessions.
I include the real history of this therapy, which is really not what most people believe. I include radical insights that show why this approach represents a whole new paradigm. I include a heap of useful information for anyone starting out on this path, covering all the dramas you are likely to encounter along the way. I include insights into how body-based therapy connects to all sorts of other fields, including continental philosophy, Christian mysticism, Buddhism and the esoteric.
The book also contains six months of workouts, clearly detailed and illustrated so you can have a real experience of this approach as well. Whilst it is written for the person who wishes to use this therapy to self-heal, it will prove invaluable to anyone else in the field also.
Devaraj Sandberg is a therapist, workshop leader and author. He lives in Istanbul.
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