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Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
Paperback
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ISBN10: 0143130277
ISBN13: 9780143130277
Publisher: Penguin Publishing Group
Published: Mar 20 2018
Pages: 336
Weight: 0.60
Height: 0.80 Width: 5.50 Depth: 8.20
Language: English
ISBN13: 9780143130277
Publisher: Penguin Publishing Group
Published: Mar 20 2018
Pages: 336
Weight: 0.60
Height: 0.80 Width: 5.50 Depth: 8.20
Language: English
Less Fear, More Life--a Practical Guide These days there's so much fear in the air, you can almost taste it--along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: - letting go of compulsive overthinking
- loosening the bonds of addiction (including smartphone addiction)
- overcoming the fear of death
- finding meditative stillness in the thick of activity
- overcoming the fear of death
- finding meditative stillness in the thick of activity
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