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El Libro Ongo 2.0
Paperback
Publisher: Baba Tree
Published: Oct 2 2023
Pages: 366
Weight: 1.44
Height: 0.76 Width: 7.44 Depth: 9.69
Language: Spanish
Paz, compasión y sabidurÃa.
Qué tal si pudieras marcar una diferencia real en tu familia, tu comunidad y en el mundo al encarnar estas cualidades en tus palabras y acciones?
El Libro Ongo 2.0: Noviolencia cotidiana es la edición revisada de la internacionalmente bienamada guÃa para ser noviolencia en el mundo real. Ofrece prácticas cortas, simples y realizables para que el lector las incorpore en su vida diaria durante el curso de tres meses, además de una estructura flexible que apoya a parejas y a grupos que deseen practicar juntos. Las prácticas de meditación de atención plena, Comunicación Noviolenta, gratitud y perdón, son explicadas de forma clara, en lenguaje habitual, con un énfasis en su aplicación en la vida cotidiana. Desde la consciencia básica del cuerpo hasta poner lÃmites y decir la verdad propia, el Libro Ongo lo práctico y lo profundo -tanto para practicantes principiantes como experimentados-.
Con nuevos prólogos de Shantum Seth y Lucy Leu, esta segunda edición ofrece instrucciones completas para grupos virtuales, prácticas nuevas y actualizadas, asà como una guÃa para continuar Ongo más allá de las prácticas ofrecidas en el libro.
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