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Enough Already: 7 Yoga-Inspired Steps to Calm Amid Chaos
Paperback
Metaphysical GeneralMeditationSelf-Help
Publisher Price: $14.95
ISBN13: 9781777262006
Publisher: Elaine Jackson
Published: Oct 15 2020
Pages: 264
Weight: 0.86
Height: 0.60 Width: 6.00 Depth: 9.00
Language: English
In times of chaos, it's normal to feel anxious and overwhelmed. But it's also possible, even amid upheavals, to self-soothe and cultivate calm.
Begin by saying, Enough already.
With threads of wisdom pulled from the Yoga and Buddhist traditions, these personal reflections and allegories by health-care practitioner and yoga instructor Elaine Jackson tackle a wide range of contemporary problems and ways to deal with them. Discover the path known as The Seven Factors of Awakening, which includes:
- Concentration
- Mindfulness meditation
- Curiosity and investigation
- Ethics and courage
- Relaxation
- Joy
- Equanimity
Embrace your enoughness, tackle the suffering that is avoidable, and make peace with your grief and pain. Learn to recognize poor habits and unhelpful ideas that make you feel lost.
The everyday wisdom in Enough Already can lead you to creative coping, gratitude, and finally, compassionate action-even during personal or societal crises.
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