Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
EMDR for Beginners: An easy-to-understand Guide to Process Trauma, Calm Emotional Triggers, and Move Forward

EMDR for Beginners: An easy-to-understand Guide to Process Trauma, Calm Emotional Triggers, and Move Forward

Lloyd, J.

Paperback

General PsychologyMental HealthSelf-Help

ISBN13: 9798191068374
Publisher: Independently Published
Published: Aug 12 2026
Pages: 268
Weight: 0.80
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
Do you know the past is over-yet your mind or body still reacts as though the danger is happening now?

A sound, a smell, a medical appointment, a difficult conversation, an unexpected message, or a moment of criticism can suddenly bring on fear, shame, anger, numbness, or an urgent need to escape. You may logically understand that the event is over, yet still feel trapped in an old response.

EMDR for Beginners offers a clear, compassionate introduction to Eye Movement Desensitization and Reprocessing for anyone considering EMDR for trauma-related symptoms or PTSD.

Written in straightforward language, this guide explains EMDR without confusing clinical jargon, exaggerated promises, or pressure to relive every detail of the past. You will learn why EMDR is much more than eye movements, what research supports, what remains uncertain, and how to participate in treatment without surrendering your judgment, boundaries, or voice.

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General Psychology

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