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The Elements of Mindfulness: An invitation to explore the nature of waking up to the present moment . . . and staying awake
Paperback
ISBN13: 9780977345571
Publisher: Mindful Living Press
Published: Aug 30 2017
Pages: 228
Weight: 0.82
Height: 0.62 Width: 5.83 Depth: 8.27
Language: English
The Elements of Mindfulness (Full Color Edition) offers readers an introduction to mindfulness, drawing upon the elements of nature. Author, Scott Rogers, developed the SoBe Mindful method as a foundation for newcomers to mindfulness as well as a refreshing immersion for long term practitioners. The fundamental aspect of the approach allows it to flow naturally across all wisdom traditions and forms of mindfulness teachings.
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