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Developing Self-Esteem: How to Overcome Fear and Anxiety and Regain Confidence
Paperback
ISBN13: 9781530060108
Publisher: Createspace
Published: Sep 22 2015
Pages: 216
Weight: 0.65
Height: 0.46 Width: 5.98 Depth: 9.02
Language: English
An Essential Read for Improving Self-Esteem
Developing Self-Esteem offers you answers to improving self-image, achieving greater success, and enjoying your lives to the fullest.
In this comprehensive and practical guide to improving self-esteem and confidence, social psychologist Alexandra Strong covers everything from understanding self-esteem and the theories concerning it, through thorough explanations of all the components of low and high self-esteem both, to detailed practical guides helping you accurately determine your own self-esteem, improve it, and build a stronger one.
Developing Self-Esteem also explores the life skills, healthy lifestyle and relationships leading to developing high self-esteem and confidence.
Self-esteem shapes who we are, how we interact with other people, and how we chart the course of our lives, and Developing Self-Esteem provides you with essential strategies and tools to overcome fear and anxiety, regain confidence, and live a happy life.
You will learn essentials on self-esteem including:
-Understanding Self-Esteem-Self-Esteem Theories
-Characteristics of Low Self-Esteem
-Characteristics of High Self-Esteem
-Building Self-Esteem
-Life Skills
-Healthy Lifestyle
-Healthy Relationships
-Seeking Professional Help
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