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Developing Emotional Intelligence

Developing Emotional Intelligence

Paperback

General Psychology

ISBN10: 6205526506
ISBN13: 9786205526507
Publisher: LAP Lambert Academic Publishing
Published: Jun 9 2025
Pages: 104
Weight: 0.33
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
This book serves as a practical guide to developing emotional intelligence (EI), vital in today's fast-paced world. Rooted in psychology and supported by evidence-based tools, it bridges theory and practice. It is ideal for students, professionals, and educators seeking to enhance emotional awareness, resilience, and interpersonal skills.Structure: The book has six chapters, each covering a key EI dimension: Introduction - Overview and key frameworks.Self-awareness - Understanding emotions and triggers.Self-regulation - Managing emotions and stress.Self-motivation - Enhancing drive and focus.Social Awareness - Building empathy and perception.Social Skills - Improving communication, teamwork, and leadership.Each chapter includes assessments and practical tools for personal growth.

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General Psychology