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Den Ultimata Infuserade Kefir Recept Boken
Paperback
Publisher Price: $41.99
ISBN13: 9781835789742
Publisher: Independent Cat
Published: Nov 6 2023
Pages: 216
Weight: 0.65
Height: 0.46 Width: 6.00 Depth: 9.00
Language: Swedish
Kefir är en probiotisk dryck med läkande egenskaper som bromsar vår åldrandeprocess. Den är gjord med kefirkorn, som har sitt ursprung i Mexiko. Dessa spannmål är inte spannmål utan är en moderkultur som smälter socker i en jäsningsprocess, vilket resulterar i en kolsyrad dryck som liknar champagne.
Även om vissa sorter av kefir kräver mejeri, är råvattenkefir också tillgänglig. Till skillnad från mejeriyoghurt innehåller kefir ett trettiotal stammar av bakterier och jäst. Kulturen kommer i små genomskinliga bollar som kallas korn, som består av en polysackarid som kallas kefiran, organiska syror, jäst och bakterier. Helst vill du använda levande spannmål, inte spannmål som har torkats eller frysts. Försök att undvika pulverstarter; bakterierna är inte lika aktiva och kommer bara att göra åtta partier om du har tur innan du måste köpa mer startpulver. Du behöver bara köpa levande spannmål en gång, och de kommer att växa och expandera i det oändliga när de tas om hand på rätt sätt.
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