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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Dopamine Detox: Rewire Your Brain, Reclaim Your Life

Dopamine Detox: Rewire Your Brain, Reclaim Your Life

Paperback

General Psychology

Currently unavailable to order

ISBN13: 9798271901911
Publisher: Independently Published
Published: Oct 28 2025
Pages: 204
Weight: 0.62
Height: 0.43 Width: 6.00 Depth: 9.00
Language: English
Your brain has been hijacked - not by chance, but by design. Every swipe, every notification, every endless scroll has rewired your dopamine system to crave distraction, not focus. In Dopamine Detox, William Liu exposes the hidden neuroscience behind modern addiction and reveals a practical, science-backed 30-day protocol to reclaim your attention, motivation, and life. Based on cutting-edge research from Stanford and JAMA Psychiatry, this book walks you through the exact steps to reset your dopamine baseline, rebuild focus capacity, and feel alive again - without relying on willpower. You'll learn why traditional digital detoxes fail, how to rewire your brain through neuroplasticity, and how to permanently break free from the apps engineered to control you. This isn't motivational fluff - it's a tactical recovery plan for your most valuable resource: your attention.

Also from

Liu, William

Also in

General Psychology