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Don't Lose Your Sh*t: Easy Breathwork Hacks That Work
Paperback
Publisher: Independently Published
Published: Jan 22 2025
Pages: 64
Weight: 0.19
Height: 0.15 Width: 5.50 Depth: 8.50
Language: English
About to Lose Your Sh*t? Breathwork hacks backed by science to keep you from blowing up your life (and your health)
Whether you're dealing with stress, physical pain, social anxiety, or some douchebag on the freeway, these easy-to-follow hacks will help you breathe your way back to sanity. This is the breathwork bible for anyone who's about to lose their cool-and wants to avoid doing so in front of their boss, kids, or an important someone. In Don't Lose Your Sh*t, you'll learn easy-to-apply breathwork hacks that can help you chill out fast, backed by both ancient wisdom and modern science.
What's Inside:
Science behind how stress, anxiety, and other sh*t takes a toll on our mental and physical health and well-being
Simple strategies to boost focus, calm your anxiety, and improve your immune system
Easy, effective, breathwork hacks to pull us back from the ledge, supported by science
A dive into how breathing actually changes your brain and nervous system
How to craft your own personalized breathwork practice
These are techniques you can do anytime, anywhere, without looking like a yoga guru. With some humor, a sprinkle of science, and zero fluff, this book will teach you how to breathe your way out of the madness and back into control.
Ready to take your sh*t back into your own hands? Stop letting life's sh*t get to you and meet me inside!
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