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Deliver Me: A Guide to Escaping Abuse and Healing
Paperback
Publisher: Independently Published
Published: Aug 12 2026
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
You already know something is wrong. This book helps you name it, and then leave it
behind. If you have spent months or years explaining away someone's behavior, shrinking your own
reactions, or waiting for proof that what happened to you counts, this book was written for
you. Not for the version of you who feels strong. For the one reading this at 2 a.m., still unsure.
Deliver Me is a practical, step-by-step guide to escaping abuse and healing afterward -
without needing to have it all figured out first. It moves at the pace of a real person in a real
situation, offering language for what you have lived through and concrete tools you can use
the same day you read them.Inside, you'll find:
The Clarity Ladder - how to move from a confusing incident to seeing the whole
pattern
The Bond-Break Map - why your body can ache for someone who hurt you, and how
that spell loses its grip
A Personal Escape Plan you can write in one sitting
The 5-Minute Reset for managing triggers when panic takes the wheel
Evidence-Back Reframing - undoing self-blame with facts instead of willpower
Guidance on documenting harm, talking to professionals without freezing, setting
boundaries with family, and planning for the hard days that come after
Across sixteen chapters, you will learn to name the abuse clearly, cut through the trauma
bond, rebuild a safety story you can actually live inside, and choose what your survival
makes possible next.
You didn't just survive what happened. You get to decide what it means.
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