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Deep Sleep with Medical Self-Hypnosis
Audio Book
Health GeneralSelf-HelpSleep Disorders
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ISBN13: 9781591797142
Publisher: Sounds True Inc
Published: Jun 1 2009
Pages: 2
Weight: 0.20
Height: 0.50 Width: 5.80 Depth: 4.80
Language: English
Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia
You counted sheep and drank warm milk--but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques.
This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore:
How to sink into slumber effortlessly with Easy Sleep--a simple induction that's as effective as a sleeping pill
- Healing Sleep to call upon your body's inner wisdom for wellness
- Breathing techniques, progressive body relaxation methods, and more--an experiential toolkit to boost your ability to catch those elusive ZZzzzz
If you're tired of sleepless nights and groggy days, you're not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection.
Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity!
Course objectives:
Develop your own set of sleep skills
- Demonstrate how to use the subconscious mind to achieve a variety of sleep states
- Utilize skills to train the conscious mind to function as a magnifying glass, as well as to disconnect the conscious mind entirely
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