Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
DBT Skills Toolbox for Children 50 Tools to Manage Emotions and Anxiety: 50 practical tools for emotion regulation, anxiety management, and strengthen

DBT Skills Toolbox for Children 50 Tools to Manage Emotions and Anxiety: 50 practical tools for emotion regulation, anxiety management, and strengthen

Dimitriadou, Ioanna

Paperback

Child PsychologyGeneral Psychology

ISBN13: 9798189857829
Publisher: Independently Published
Published: Jul 30 2026
Pages: 150
Weight: 0.80
Height: 0.32 Width: 8.50 Depth: 11.00
Language: English
50 practical DBT tools to help children understand big emotions, manage anxious thoughts, and build skills for calmer, more confident everyday life.The book DBT Skills Toolbox for Children includes 50 practical tools for children ages 6-12, based on the principles of Dialectical Behavior Therapy (DBT). Through creative activities, visual metaphors, breathing exercises, and structured worksheets, it supports emotion recognition and regulation, anxiety and thought management, coping with difficult situations, and the development of social and communication skills.

Dialectical Behavior Therapy (DBT) is based on the balance between accepting emotional experience and changing behaviors that create difficulties for the child. The book adapts this philosophy to the developmental needs of children ages 6-12, using simple images and familiar concepts such as Sage the Wise Owl, the Remote Control, the Energy Battery, and the Calm Wi-Fi Signal. In this way, abstract psychological concepts become concrete and easier to apply.

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