Sign-In
Cart
Dash Diet Cookbook 2020: Mediterranean Guide: The Weight Loss Solution for Beginners, a Step-by-Step Meal Plan with Delicious Recipes to Improv
Paperback
Publisher: Independently Published
Published: Jan 21 2020
Pages: 368
Weight: 0.88
Height: 0.82 Width: 5.00 Depth: 8.00
Language: English
This isn't to sound scary, but more to bring awareness that there are diets out there that can help you with longevity and overall health in life. The DASH diet (Dietary Approaches to Stop Hypertension) is a diet based on clinical investigations. The goal of this diet, along with research, is to reduce hypertension (also known as abnormally high blood pressure) and lower the chances of heart and cardiovascular complications in life.
This book is a comprehensive guide toward getting started with the DASH diet, its benefits and how it empowers you to take control of your health in a non-restrictive fashion. With some diets and books, people may feel overwhelmed and may also feel like they're not being supplied with the proper information. They may also be asking, Is this right for me?
This book helps answer all of those questions and provides readers with the necessary information to get started and in a step-by-step fashion so that you're NOT overwhelmed.
Benefits and helpful information found in this book:- How the DASH diet can apply to anyone from any age group.
- How it can aid with weight loss.
- The fundamentals on how it works and the science behind its goal of reducing hypertension.
- The positive effects of this diet on the circulatory system.
- How moderate salt intake can be beneficial for your health.
- Clinical facts and research behind this diet.
- Research and data behind hypertension and how is affected by it.
- Foods to eat, sample meal plans and guidelines to help you stay in line with your goals on the DASH diet.
- Guidelines for dairy, meats, fruits and vegetables that should be consumed.
- Benefits of HIIT (High Intensity Interval Training) and routines that you can use.
Also in
Low Fat
The What Would Jesus Eat Cookbook: Healthy Eating Based on Biblical Principles
Colbert, Don
Paperback
The Everything Easy High-Protein, Low-Carb Cookbook: 200 Satisfying Recipes to Lose Weight, Build Muscle, and Live a Healthy Lifestyle
Fagone, Michelle
Boyd, Melinda
Paperback
The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
Homolka, Gina
Jones, Heather K.
Hardcover
Mediterranean Diet Cookbook for Seniors: Mouth-Watering Low-Sodium, Anti-Inflammatory Recipes for Healthy Living After 60
Faermont, Chloe
Paperback
Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook
Homolka, Gina
Hardcover
Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook
Esselstyn, Jane
Esselstyn, Ann Crile
Paperback
Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot(r), Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More: A Cookbook
Homolka, Gina
Jones, Heather K.
Hardcover
Weight Watchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen
Weight Watchers
Hardcover
Skinnytaste Air Fryer Dinners: 75 Healthy Recipes for Easy Weeknight Meals: A Cookbook
Homolka, Gina
Hardcover
30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals
Strachan, Cheryl, Rd
Paperback
Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes: A Cookbook
Homolka, Gina
Jones, Heather K.
Hardcover
Healthy in One: High Protein, Low Calorie, No Stress: Delicious, Easy Recipes with Macros and Tracking Barcodes
Robinson, Meg
Hardcover
The Essential Air Fryer Cookbook: The Only Book You Need for Your Small, Medium, or Large Air Fryer
Weinstein, Bruce
Scarbrough, Mark
Paperback
American Heart Association Healthy Slow Cooker Cookbook, Second Edition
American Heart Association
Paperback
Hungry: Healthy and Satisfying Recipes to Eat on Repeat, Designed by a Nutritionist
Hanna, Caroline
Hardcover
Extraordinary Cottage Cheese Cookbook: The Ultimate Collection of Creamy and Delicious Low-Fat Cheese Recipes
Ray, Valeria
Paperback
Cooking With Steam: Spectacular Full-Flavored Low-Fat Dishes from Your Electric Steamer
Lyness, Stephanie
Paperback
Diabetic Smoothie Cookbook1500: 1500 Days Diabetic Friendly Easy to Make and Blend Delicious Smoothie Recipes
Sanborn, Curtis
Paperback
Gastric Bypass Cookbook: 100+ Quick and Easy Recipes for stage 1 and 2 After Gastric Bypass Surgery
Carter, John
Paperback
365 Ways to Cook Chicken: Simply the Best Chicken Recipes You'll Find Anywhere!
Sedeker, Cheryl
Paperback
Amazon Basics Bread Machine Cookbook For Beginners: 1000-Day Newest and Easy Homemade Recipes with Detailed Making Steps
Vance, Russell
Paperback
Las Recetas de @Saschafitness (Nueva Edición 10 Aniversario) / @Saschafitness' Recipes (New 10th Anniversary Edition)
Barboza, Sascha
Paperback
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
McDougall, John
McDougall, Mary
Paperback
Zojirushi Bread Machine Cookbook 999: 999 Days Delicious Dependable Recipes for Your Zojirushi Bread Machine
Bowman, Michael
Hardcover
Essential Kidney Disease Cookbook: 130 Delicious, Kidney-Friendly Meals To Manage Your Kidney Disease (CKD)
Press, Lasselle
Paperback
Fatty Liver Diet Cookbook for Seniors: 1500 Days to Fight Fatty Liver Disease 100+ Simple, Nutritious and Quick Recipes
Britain, Great
Paperback
Amazon Basics Bread Machine Cookbook For Beginners: 1000-Day Newest and Easy Homemade Recipes with Detailed Making Steps
Vance, Russell
Hardcover
The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health
Jenkins, Nancy Harmon
Hardcover
Dr. Oz Pink Gelatin Trick For weight loss For women: Discover Simple, Natural Ways to Shed Pounds and Boost Energy
Ellis, Andrea
Paperback
Low Potassium Foods List: A Nutritional Guide to Food Selections to Manage Kidney Disease and Hyperkalemia
Murphy, Dayna G.
Paperback
Mi Dieta Dash 2022: Recetas Deliciosas Para Bajar La Presión Arterial Y Mejorar Su Salud
Fernandez, Carlos
Paperback
Great Vegan Protein Book: Fill Up the Healthy Way with More Than 100 Delicious Protein-Based Vegan Recipes - Includes - Beans & Lentils - Plants
Steen, Celine
Noyes, Tamasin
Paperback
The Complete Mediterranean Cookbook For One: Quick and Easy Recipes for a Solo Cooking
Gibson, Joyce J.
Paperback
Low Carb Yum Simple Keto Meals for Beginners: 125+ Low Carb Recipes for Two or More
Marcaurele, Lisa
Paperback
Low Fat Recipes in 30 Minutes: A Low Fat Cookbook with Over 100 Quick & Easy Recipes
Shasta Press
Hardcover
Portfolio Diet For Beginners: The Definitive Guide to Lowering Cholesterol and Reclaiming Heart Health with Plant-Based Foods
M. Wells, Sophia
Paperback
The Everything Guide to the Carb Cycling Diet: An Effective Diet Plan to Lose Weight and Boost Your Metabolism
Dustin, Matt
Paperback
The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!: Lose Up to 25 Pounds in 2 Short Weeks!
Chandler, Arielle
Paperback
Top Secrets Recipes-Lite!: Creating Reduced-Fat Kitchen Clones of America's Favorite Brand-Name Foods
Wilbur, Todd
Paperback
The Slimming Foodie: Comfort Food: Simple, Healthy, Filling Meals Under 600 Calories
Payne, Pip
Hardcover
Homemade Pancreatitis Diet For Dogs: 30 Pancreatic-friendly Recipes for Fast Recovery
Michtor, Peter
Paperback
Gastric Sleeve Cookbook: A Food Guide to Stages One and Two of Your Gastric Sleeve Surgery Recuperation
Carter, John
Paperback
Smoothie Diet: One of the Definitive Smoothie Books on Using Smoothies for Weight Loss
Becker, Jarrod
Paperback
Blackstone Flat Top Grill Cookbook 2000: 2000 Days Vibrant and Easy Grill Recipes with Your Blackstone Flat Top Grill
Bergman, Willis
Hardcover
Pinch of Nom Air Fryer Light & Easy: All-New, Time-Saving Meals Under 500 Calories
Allinson, Kate
Allinson, Kay
Hardcover
Cooking With Steam: Spectacular Full-Flavored Low-Fat Dishes from Your Electric Steamer
Lyness, Stephanie
Hardcover
RAD Diet for Lipedema: Effective Solution for Healthy Weight Management and Lymphatic Health
Ivery, Sarah S.
Paperback
Good Housekeeping Air Fryer Cookbook: 70 Delicious Recipes
Westmoreland, Susan
Good Housekeeping
Hardcover
The Antioxidant Save-Your-Life Cookbook: 150 Nutritious, High Fiber, Low-Fat Recipes to Protect You Against the Damaging Effects of Free Radicals
Kinderlehrer, Daniel a.
Kinderlehrer, Jane
Paperback
Freezer Meals: The Only Recipes for Simplifying Your Daily Routine (Delicious Make Ahead Meals Recipes and Freezer Meal Recipes)
Sarris, Margaret
Paperback
No Gallbladder Diet Cookbook: 365 Days of Wholesome Gentle Recipes for Sensitive Digestion After Gallbladder Removal 28-Day Meal Plan & Full-Color P
Books, Peak State Body
Lawson, Virginia
Paperback
Jj Virgin's Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks
Virgin, J. J.
Paperback
Zojirushi Bread Machine Cookbook 999: 999 Days Delicious Dependable Recipes for Your Zojirushi Bread Machine
Bowman, Michael
Paperback
Magic Beans: 150 Delicious Recipes Featuring Nature's Low-Fat, Nutrient Rich, Disease-Fighting Powerhouse
Geil, Patti B.
Paperback
Low-Fat Top Secret Recipes: Creating Kitchen Clones of America's Favorite Brand-Name Foods
Wilbur, Todd
Paperback
Eater's Choice Low-Fat Cookbook: Eat Your Way to Thinness and Good Health
Goor, Ronald S.
Goor, Nancy
Paperback
Acid Reflux Diet Cookbook: GERD & LPR-Friendly Recipes for Managing Acid Reflux Symptoms
Adam Wood
Paperback
Gastric Bypass Cookbook: 100+ Quick and Easy Recipes for stage 1 and 2 After Gastric Bypass Surgery
Carter, John
Hardcover
Healthy Eating on a Dime: Eat Clean, Lose Weight, and Live Healthier Even If You Are On A Tight Budget
Renzi, Arthur
Paperback
The Glucose Revolution Meal Plan: The Transformative Influence of Maintaining Optimal Blood Sugar Levels
Romero, Jane
Paperback
Easy Diabetic Diet Recipes After 50: Support Heart Health, Energy, and Healthy Aging
Soto, Emily
Paperback
Jj Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
Virgin, J. J.
Paperback
Friggitrice ad aria: Guida all'uso e raccolta di ricette facili e veloci della tradizione italiana per una cucina sana e gustosa
Caldano, Massimo
Paperback
Scrumptious Paleo Desserts: Low Fat Low Cholesterol Dessert Recipes For A Healthy, Happy, Lean & Clean Eating Lifestyle
Baldec, Juliana
Paperback
Nấu ăn Sous Vide: Món ăn ngon tuyệt vời từ nhà bếp của bạn
Hà, Lê Thanh
Paperback
Whole Foods Diet: The Ultimate Whole Foods Cookbook - 30 Days to a New You, Health, and Body
Watson, Diana
Paperback
Secrets of Fat-Free Cooking: Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner -- Appetizers to Desserts
Woodruff, Sandra
Paperback
Antiupalna kuharica: Otkrijte moc hrane za borbu protiv upala uz ukusne recepte i savjete za zdraviji zivot
Petrovic, Ana Marija
Paperback
Low Cholesterol Cookbook Surprisingly Mouthwatering and Healthy Recipes to Help Lower Cholesterol and Support Your Heart Health Without Compromising o
Lifestyle, Healthy Heart
Paperback
Dr. Fife's Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living
Fife, Bruce
Paperback
The No-Gallbladder Diet Cookbook: Recipes to Cook Post Gallbladder Removal Surgery
Rana, Olivia
Paperback
Steamer Cookbook: Delicious Steamer Recipes that are Both Healthy and Delicious
Sharp, Stephanie
Paperback
Baja en Carbohidratos: Recetas Saludables Para El Corazón en Una Dieta Baja en Carbohidratos
Romo, Husai
Paperback
Blender Cookbook: 60 Blender Cocktails Recipes For Body Cleanse & Detox, Energy, Vitality & Rapid Weight Loss
Baltimoore, Juliana
Paperback
Sous Vide otključan 2023: Preobrazite svoje obroke sous vide kuhanjem i otkrijte novi svijet okusa
Adamic, Nina
Paperback
Beneath the Liver: A Practical Guide to Gallbladder Health, Gallstones, Diet Decisions, and Life After Removal
Wing, Dawn Tholemichell
Paperback
The Diabetes Code Cookbook: The Wellness Kitchen Companion: Diabetic Recipes
Norton, Eloise
Paperback
A Guy's Guide to Great Eating: Big-Flavored, Fat-Reduced Recipes for Men Who Love to Eat
Mauer, Don
Paperback
Gluten Free Cookbook: The Mega Gluten-Free Cookbook For The Smart - Quick and Easy Recipes You Will Enjoy
Watson, Diana
Paperback
How to Cook Vegetarian Food: The Secrets For 50 Delicious Recipes with Just 5 Ingredients
Romero, Brigitte S.
Paperback
The High Triglycerides Diet Cookbook: Natural Quick and Tasty Mouthwatering Recipes to Lower Triglycerides and Improve Heart Health
McCarthy, Stephanie C.
Paperback
The Gelatin Trick for Weight Loss Recipes Book: A Practical Guide to Feeling Full, Eating Light, and Living Well
Keller, Maren
Paperback
The 30-Day Inflammation Reset: A Step-By-Step Nutrition Plan: 80+ Recipes & 7-Day Meal Plans
Kumar, Pankaj
Paperback
The Easy Nepalese Cookbook: Enjoy 100+ Himalayan Flavors Using Common Ingredients - Mouthwatering Photos Included
Stone, Violet
Paperback
Bariatric Friendly Recipes: Gastric Bypass Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery Cookbook, Bariatric Cookbook
Russel, Richard P.
Paperback
Weight Loss Juicing Recipe Book: Epic Juicer Mixer Blender Recipes For Loosing Body Fat, Body Cleansing & Detox
Baltimoore, Juliana
Paperback
Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes
De La Garza, Velda
Paperback
DASH Diet: 100 Delicious DASH Recipes Including a DASH Diet Guide for Beginners
Walker, Celine
Paperback
"Plant-Based Low Cholesterol Diet: Quick, Simple, Delicious Vegan and Vegetarian Meals to Boost Heart Health
Walterhoise, Kelly
Paperback
Kidney Dialysis Diet Cookbook: Delicious and Healthy Recipes for People on Kidney Dialysis
Anderson, Hector A.
Paperback
The Guilt-Free Kitchen: Indulgent Recipes Without Wheat, Dairy or Refined Sugar
Bourke, Jessica
Bourke, Jordan
Hardcover
Bucătăria Antiinflamatoare: Rețete pentru Un Corp Sănătos și Fără Durere
Dumitrescu, Elena
Paperback
The Daniel Fast Cookbook: Healthy Recipes To Supercharge Your Mind Body Soul And Spirit
Jackson, Brenda a.
Paperback
Vegan Air Fryer Cookbook: 200 Delicious, Whole-Food Recipes to Fry, Bake, Grill, and Roast Flavorful Plant Based Meals
Anderson, Emily
Paperback
The Metabolic Loophole Diet: How to Turn Your Body Into a Fat-Burning Machine
A. Ryncarz, Matthew
Paperback
Psychosocial Problems Among Differently-Abled Elderly Persons (Large Print Edition)
Siddiqui, Danish
Paperback