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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Daily Wellness: A charting journal to improve mental wellness

Daily Wellness: A charting journal to improve mental wellness

Paperback

General Psychology

ISBN10: 1312756020
ISBN13: 9781312756021
Publisher: Lulu Pr
Published: Sep 2 2021
Pages: 102
Weight: 0.57
Height: 0.21 Width: 8.50 Depth: 11.00
Language: English
This journal was made with teenagers in mind. The teenaged years are HARD! During the teenaged years, children typically undergo many hormonal, physical, mental, emotional, and social changes. Adults sometimes forget how hard this time of life is. This journal is to help the teens gain some skills to overcome this time and space to vent. This journal offers space to write freely and opportunities to highlight important information about the day. Reframing of thoughts is demonstrated and discussed as a fundamental component to embracing mental wellness.

Also from

Johnson, Maretta

Also in

General Psychology