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Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development
Paperback
General PsychologyMental HealthSelf-Help
ISBN13: 9780367461621
Publisher: Routledge
Published: Mar 19 2020
Pages: 218
Weight: 0.65
Height: 0.60 Width: 5.40 Depth: 8.50
Language: English
Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.
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